April 2, 2022

Today, Open Gym will be offered from 10:00am to 11:00am.

AMRAP in 5 minutes of:
10 Calorie Bike
15 Box Jumps 24/20” Rx+30/24” MRX 20/18”
20 KB Swings 55/35# Rx+70/55# MRX 45/25#
Rest 2 minutes
AMRAP in 5 minutes of:
10 Calorie Row
15 Box Jumps
20 KB Swings
Rest 2 minutes
AMRAP in 5 minutes of:
10 Calorie Ski
15 Box Jumps
20 KB Swings
* Athletes choice of order