Monday, April 11, 2022

30-20-10 Rep rounds for time of: 
Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
T2B MRX Toes thru Rings or Knee Raises
Wall Ball Shots
GHD Sit-ups MRX Med Ball Sit-ups Unanchored

Monday, April 11, 2022 Read More »