April 12, 2022

For time: 
200 Meter run
21 Deadlifts 95/65# Rx+115/80# MRX 75/55#
18 Hang Cleans
15 S2O
Rest 1 minute/make load changes
400 Meter run
18 Deadlifts 115/80# Rx+135/95# MRX 95/65#
15 Hang Cleans
12 S2O
Rest 1 minute/make load changes
600 Meter run
15 Deadlifts 135/95# Rx+155/105# MRX 115/80#
12 Hang Cleans
9 S2O
Rest 1 minute/make load changes
800 Meter run
12 Deadlifts 155/105# Rx+175/120# MRX 135/95#
9 Hang Cleans
6 S2O
Rest 1 minute/make load changes

1000 Meter run
9 Deadlifts 175/120# Rx+195/130# MRX 155/105#
6 Hang Cleans
3 S2O