April 27, 2022

This Saturday, April 30th, Open Gym will be offered from 10:00 to 11:00am.

On a 16-minute running clock, 2 rounds of:
2 minutes of double-unders MRX single unders
Tabata single-leg squats, alternating legs each interval MRX front squats 45/35#
2 minutes of box jumps 24/20” MRX 20/18”