April 9, 2022

For max calories:
1 Minute: Max calorie Bike
30 Second rest
1 Minute: Max calorie Row
30 Second rest
1 Minute: Max calorie Ski
30 Second rest
45 Seconds: Max calorie Bike
30 Second rest
45 Seconds: Max calorie Row
30 Second rest
45 Seconds: Max calorie Ski
30 Second rest
30 Seconds: Max calorie Bike
30 Second rest
30 Seconds: Max calorie Row
30 Second rest
30 Seconds: Max calorie Ski
30 Seconds rest

45 seconds: Max calorie Bike
30 Second rest
45 seconds: Max calorie Row
30 Second rest
45 seconds: Max calorie Ski
30 Second rest
1 Minute: Max calorie Bike
30 Second rest
1 Minute: Max calorie Row
30 Second rest
1 Minute: Max calorie Ski
30 Second rest and then start:
“Finisher”
30 Ground to overhead for time 45/25# plate (5 minute cap)
*Do not drop plate; hands must stay on plate when it touches the ground.
*Athletes choice on order of machines