Tuesday, April 5, 2022

4 Rounds for time of: 
4 Sandbag Facing Burpees
8 Sandbag Front Squats
12 Sandbag Front Rack Alternating Stationary Lunge Steps
200 Meter Sandbag Carry
Rest 2 Minutes

Men: 80# MRX 50# Sandbag
Women: 50# MRX 35# Sandbag

Tuesday, April 5, 2022 Read More »