Tuesday, April 26, 2022

This Saturday, April 30th, Open Gym will be offered from 10:00 to 11:00am.

2 Rounds for time: 
20 Med Ball sit-ups Rx+GHD Sit-ups
20/16 Calorie Row
20 Med Ball sit-ups Rx+GHD Sit-ups
20/16 Calorie Ski
20 Med Ball sit-ups Rx+GHD Sit-ups
20/16 Calorie Bike
*Athletes choice of order for row, ski and bike.

Tuesday, April 26, 2022 Read More »