April 28, 2022

This Saturday, April 30th, Open Gym will be offered from 10:00 to 11:00am.

12-9-6 reps for time of: 
Deadlifts 315/205# Rx+365/250# MRX 225/155#
Bar muscle-ups Rx+Ring MU’s MRX Burpee C2B Pull-ups (double reps each round for Burpee C2B)
Compare to May 12, 2020.