Saturday, April 30, 2022

Open Gym will be offered from 10:00 to 11:00am today.

AMRAP in 10 minutes of:
10/8 Calorie Row or Bike
10 Strict HSPU’s MRX 2/4” riser
10/8 Calorie Row or Bike (opposite)
10 Strict HSPU’s
Rest 3 minutes
AMRAP in 10 minutes of:
10/8 Calorie Ski or 200 Meter Run
10 Strict Pull-ups
10/8 Calorie Ski or 200 Meter Run (opposite)
10 Strict Pull-ups
*Athletes choice of AMRAP’s

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