Monday, April 4, 2022
With a partner,
AMRAP in 20 minutes of:
1 Burpee Ring MU MRX Double Push-up Bupree C2B
2 Wall Climbs MRX 10 Push-ups
3 G2O 115/80# Rx+135/95# MRX 95/65#
4 OHS
5 HSPU’s Rx+ Strict MRX 2/4” riser
AMRAP in 20 minutes of:
1 Burpee Ring MU MRX Double Push-up Bupree C2B
2 Wall Climbs MRX 10 Push-ups
3 G2O 115/80# Rx+135/95# MRX 95/65#
4 OHS
5 HSPU’s Rx+ Strict MRX 2/4” riser
You go, I go format: partner “a” does 1 burpee ring MU, then partner “b” does 2 wall climbs, then partner “a” does 3 G2O, then partner “b” does 4 OHS, then partner “a” does 5 strict HSPU’s, then partner “b” would start next round with 1 burpee ring MU…………………….
Athletes must tag to switch.
Athletes must tag to switch.
Men jump to 8′ rings or bar
Monday, April 4, 2022 Read More »