April 29, 2022

This Saturday, April 30th, Open Gym will be offered from 10:00 to 11:00am.

3 Rounds for time of: 
800 Meter run
50 Kettlebell swings 55/35# Rx+70/55# MRX 35/25#
Rules:  Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.
Compare to March 16, 2010.