Saturday 150613
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3 Min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 Min rest
1 Minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 Min rest
1 Minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 Min rest
1 Minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Compare to May 27, 2014.
Ooh I was so about to be pissed when I saw ANOTHER pic of Been! Then I panned right….yea I’m fine with this now!
squat clean
1@135
1@155
1@175
1@185
1@205
1@215
1@225(pr)
1@230(f)
WOD as rx’d:
15 @ 95
10@135
8@155
3@185
2@205
1@225
total points=150(or by 83)
Strength: 265(10lbpr) 285 f
Wod Rx:
15@95#
12@135#
10@155#
8@185#
5@205#
5@225#
Score:310
Strength: squat clean
285# squat clean
10@95#
12@135#
12@155#
9@185#
7@205#
8@225#
Points 398 (PR by 181 hahaah)
Squat Clean to 245# (-5# PR)
95-15=15
135-12=36
155-10=50
185-8=64
205-6=72
225-3=51
TOTAL – 288 (57pt PR)
Squat Clean to 255#
WOD
95-15=15
135-12=36
155-10=50
185-6=48
205-3=36
225-1=17
TOTAL – 202 (pr)
Jumped in after 101 class. Missed strength and messed up the weight scheme in my rush…
Started w/:
65# should have been 55#: 17= 17
85#: 14 = 42
95#: 12 = 60
115#: 8 = 64
120#(should have been 125): 5 = 60
135#: 3 = 51
Total: 294 PR with wrong weights, but I’m counting it!
10# heavy then 5# light- I think it balances out!
Squat Clean to 275#
WOD
95# 12=12
135# 12=36
155# 10=50
185# 7=56
205# 6=72
225# 4=68
TOTAL – 294