Thursday, May 12, 2022

7 Rounds for reps of:
1 Min: Power Snatch 75/55#
1 Min: Ski Calories
1 Min: Over the Bar Burpees
1 Min: Rest
*Athletes choice of order on exercises with 4th minute rest.

36 thoughts on “Thursday, May 12, 2022”

  1. 800m x3: participated
    WOD Rx’d in order written
    Rds 1-5: 15/13/9=185 total
    Rd 6: 15/11/11=37
    Rd 7: 15/13/12=40
    Total =261
    Post-WOD…well, it would be an insult to call it a “run”, but a mile was covered

  2. 800 M : 2:45
    2:45; 2:43; 2:39

    Wod RX: 299 reps
    PS:15,15,15,15,15,15,18=108
    Ski: 13,13,13,13,13,13,13 =91
    OBB:13,14,14,14,13,14,18=100

  3. 800m x3: participated–First was 2:54–the last two were closer to walking
    In between the 800s and the WOD, I worked on takedowns using Nick K as a practice dummy.
    WOD Rx’d in order written
    Rds 1: 17/10/10=37
    Rd 2-6: 16/10/10=180
    Rd 7: 17/11/12=40
    Total =257

  4. Metabolic Conditioning Training
    3 Rounds of:
    Every 5 minutes:
    800 Meter Run
    Score=Slowest 800 Meters
    1: 3:02
    2: 2:57
    3: 3:01
    Slowest=3:02

    WOD
    As Rx’d
    Power Snatch=15-15-15-15-15-15-15=105
    Ski=15-15-15-15-13-13-13=99
    OTBB=17-15-15-15-12-12-15=101
    Score=305

  5. 800m Runs
    3:24
    *3:31*
    3:23

    Wod. Rx’d. (active rest day)
    All Rounds:
    10 Snatches
    10 cals ski-erg
    6 OBB
    total = 182

  6. Metabolic Conditioning: 3x800m runs
    2:53
    3:08
    3:03

    WOD Rx’d
    Snatch: 14,13,12,11,10,10,10
    Ski: 13,11,10,8,10,11,10
    OTBB: 12,11,11,10,10,10,14
    Total: 231

  7. 800m Runs (tried to draft off Ryan G. as long as I could.. 🙂 )
    3:35 — 3:45 — *3:50*

    WOD as Rx’d
    Ski Erg: 75
    OBB: 56
    Snatch: 86
    Total: 217

    Fun noon crew! Great pic, Stone!

  8. Great pic, Stone – lookin’ strong brother!!

    800 Meter Run Times:
    1: 3:26
    2: 3:25
    3: 3:27
    Slowest=3:27
    *Did some GHD’s after each run (15/15/20 = 50 total)

    WOD
    As Rx’d
    Power Snatch=13-13-13-12-10-10-10= 81
    OTBB=13-13-13-12-10-10-11= 82
    Ski=13-13-13-12-11-11-12= 85
    Score=248

    stud filled noon class – love seeing all you rock stars kill it everyday! Thx Breck, great class!

  9. 800m runs q 5 mins
    2:56, 2:56, 2:57 slowest

    Wod as rxd
    Power snatch: 20-20-20-17-20-20-20 = 137
    Ski cals: 12-11-10-10-10-10-10 = 73
    BOB: 17-13-13-13-14-13-15 = 97
    Total: 308

    Felt extremely nauseous half way, lots of self pity and contemplating life decisions.. Way to go nooners, that was hard!

  10. 800 run
    2:50 (slowest)
    2:49
    2:46
    Wod RX
    Ski 14,15,11,13,13,13,13=92
    Snatch 15,15,15,15,15,15,15=105
    Burpee’s 15,15,16,15,17,17,20=115
    Total 312

  11. Met conditioning
    800m run 4:20
    800m ski 3:45
    2km bike 3:35

    Wod RX
    Snatch 16-17-16-18-17-16-18=117
    Ski 10-9-9-8-8-8-8=60
    OBB 18-16-16-16-15-14-16=111
    Total 288
    WOOF!

  12. 800m runs @ 5 mins
    3:02, 3:09, 3:09
    *played around with opening my stride on the back 400m

    Wod as rxd
    Power snatch: 67
    Ski cals: 73
    BOB: 62
    Total: 202

  13. 800m runs every 5 mins- almost perished
    3:44, 3:54, 4:28 slowest

    Wod as rxd in this order:
    Ski Erg: 13-13-13-12-13-12-13 = 89
    Power Snatch: 15-15-15-15-15-16-18 = 109
    BOB: 16-12-11-12-10-10-15= 86
    Total: 284
    Absolutely horrible…just horrible.
    Grateful for my 12 peeps!

  14. 800m runs
    3:18
    3:12
    3:22
    Absolutely sold out here and never recovered. Spent about half of the work out on my back and took my shoes off after round 1 for the remainder

    PS 15/10/10/5/10/6/10 = 66
    Ski cals 10/8/8/7/8/8/10 = 59
    OBB 10/5/8/7/10/8/12 = 60
    Haven’t felt this horrible during a work out in a long time. Shout out to Amy for sharing “I think I might actually die” looks with me for the entire work out

  15. 2k bike (knee)
    3:10
    3:01
    2:56

    Wod rx
    Snatch 16-16-16-14-16-16-15
    Burpee 10-9-9-7-7-7-4
    Ski cal 17-17-17-15-15-15-16

    Total 274

  16. 800 m row
    4:12.6
    4:12.2
    4:12.3

    7 rounds: 3 min row/1 min rest
    1: 30 cal/582m
    2: 30 cal/585m
    3: 30 cal/583m
    4: 30 cal/587m
    5: 30 cal/587m
    6: 30 cal/583m
    7: 30 cal/589m

  17. Runs: 3:59, 4:10, 4:30

    Ski: 3,7,5,7,5,5,7 = 39
    PS: 6,7,5,5,7,5,8 = 43
    OTBB: 5,6,7,7,7,7,10 = 49

    Total: 131

  18. Metabolic Conditioning Training
    3 Rounds of:
    Every 5 minutes:
    800 Meter Run
    Score=Slowest 800 Meters
    1: 3:44
    2: 4:06
    3: 4:26
    Slowest=4:26

    WOD
    As Rx’d
    Power Snatch=8-8-8-8-8-8-10=58
    Ski=10-10-10-10-10-10-10=70
    OTBB=8-8-6-6-6-8-10=52
    Score=180

  19. 800M
    3:39, 3:46, 3:55
    Wod w/clean & jerks for snatch
    CJ – 11 each round
    Ski – 9-9-8-7-7-7-6
    OBB – 10-10-10-10-10-10-14
    204 total

  20. Strength: EMOM strict press sets of 3
    1-7 @ 135#
    8-10 @ 145#

    WOD Rx+
    1:06
    1:06
    1:05
    1:06
    1:08
    1:19
    1:24

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