34 thoughts on “Friday, May 13, 2022”

  1. EMOM x10
    Strict press 3@135
    WOD w/rowing
    Slowest was 1:45
    Fastest was like 1:38, so not a lot of variation

  2. Miranda Dunham

    We accidentally purchased too many PGA Member tickets and trying to find homes for them. If you are interested shoot me a message for prices, 918-845-6480.
    Monday (4), Tuesday (2), Friday (1), Saturday (2), and Sunday (2)

  3. Strict Press
    3ea @ 65-75-85-85- sets 5-9@ 90 – 95

    WOD as Rx’d w/ rowing
    1:36 (unbroken on pull-ups until final round)

    Great work, 9:30!

  4. Strength/Activator:
    EMOM – 10rds
    -3 strict press (95#)
    -3 Dball overs (80# Dball)

    WOD (row) – Rx
    Slowest – 1:30
    Fastest – 1:13
    **grip was gone after 4th round

    Great seeing you 9:30 studs!!! Thx Breck – fun class!

  5. Strict press x3 EMOM
    115,115
    125,125,125
    135,135,135
    145
    155
    Wod RX
    1:04 (slowest round)
    1:01
    :58
    1:00
    :59
    :59
    :59

  6. Michael Miears

    Strength strict press
    115×5
    135×5
    WOD
    7 rounds
    200 meter row
    8-10 pull-ups and added some ring rows

  7. Strict press with Mel
    3@75#

    Wod
    .5 km bike/15 pull-ups
    1:15***
    1:10
    1:11
    1:14
    1:10
    1:11
    1:12
    All pull-ups unbroken

  8. Strength 10×3@95# strict press

    Rowed instead of run
    1:06, 1:05, 1:05, 1:18, 1:13, 1:39 (score–moved to kipping here–shoulder felt vulnerable), 1:24

  9. 3 Strict Press EMOM for 10 minutes with 45#
    WOD w/runs and 10 jumping pull ups ea rd
    Slowest was first 2:00
    Last fastest. 1:51
    2:00
    1:52
    1:51
    1:51
    1:53
    1:53
    1:51

  10. Strength: EMOM strict press sets of 3
    1-7 @ 135#
    8-10 @ 145#

    WOD Rx+
    1:06
    1:06
    1:05
    1:06
    1:08
    1:19
    1:24

  11. Strength: 3 strict press EMOM for 10 min
    1-2 @ 115#
    3-10 @ 135#

    WOD with 10 strict pull-ups
    *all rounds unbroken
    1:17 – slowest
    1:13
    1:11
    1:12
    1:14
    1:14
    1:14

  12. EMOM x10
    Strict press 3@80# the whole time
    WOD Rx (w/runs)
    1:20***
    1:17
    1:18
    1:15
    1:13
    1:13
    1:11
    Bonus round with Jamie and Georgie (200M run and 15 GHD)- 1:22
    Guess we unknowingly sandbagged the first couple rounds- oops! Fun 12 class!

  13. Strict press
    6 rounds of 3@ 85
    4 rounds of 3@ 90

    Wod as rxd
    With 14# weight vest – all UB
    1:19 (slowest- paced too much oops)
    1:15
    1:12
    1:12
    1:11
    1:10
    1:09
    Bonus round: 1:08

  14. Strict press: EMOM for 10 mins
    1×3@95
    9×3@115

    Wod
    With 20# weight vest
    1:09 (10 pull ups. 15 for remaining 6 rounds)
    1:15
    1:12
    1:12
    1:13
    1:15
    1:16 (slowest)
    *All pull ups unbroken

  15. Strength strict press
    115×5
    135×5

    Wod. 200m Run / 7 Strict Pull-ups
    1:01
    :59
    :58
    :56
    :59
    *1:02*
    :59

  16. Strength
    EMOM for 10 minutes
    3 Strict Press@135#

    WOD
    Rx+ with running (weather cleared up and was able to run instead of row)
    Unbroken
    1: 1:08
    2: 1:07
    3: 1:08
    4: 1:07
    5. 1:08
    6. 1:08
    7. 1:07
    Slowest=1:08

  17. Wod at home
    Strength w/65#

    Rds 1-2 w/8 banded kipping pull ups
    Rds 3-7 w/8 non-banded kipping pull as high as possible

    2:22
    2:25
    2:31
    2:33
    2:35 – slowest round
    2:29
    2:27

    Goodness I need to start working on my running

  18. SP: Worked up to 75 but failed last round
    Wod: (down to 10 PU on rds 4-6)
    2:15
    2:12
    2:26
    2:30
    2:25
    2:13
    2:43

  19. Strength
    EMOM for 10 minutes
    3 Strict Press
    7 rounds @ 115#
    3 rounds @ 135#

    WOD
    Rx with running
    1: 1:42
    2: 1:51
    3: 1:49
    4: 2:10
    5. 2:21
    6. 2:22
    7. 2:19
    Slowest=2:22

  20. Strength @ 85#

    7 rounds: 200m row, 10 ring rows (4-3-3 every round)
    1: 1:44 (1:01.7 row)
    2: 1:41 (1:01.8 row)
    3: 1:43 (1:01.7 row)
    4: 1:44 (1:01.9 row)
    5: 1:43 (1:01.3 row)
    6: 1:42 (1:01.4 row)
    7: 1:42 (1:01.3 row)

  21. Strength
    2@55, 3@65, 5@75
    Wod rx (rounds 1-4 & 6 unbroken)
    1:40
    1:35
    1:35
    1:38
    1:44 ** slowest
    1:40
    1:41

  22. Strength: 5 sets at 125, 5 sets at 135

    WOD Ran first three, biked 500m on the rest
    Slowest: 2:08, Fastest: 2:03

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