Wednesday, June 15, 2022

33 Comments / Workout of the Day (WOD) / By

2 Rounds for time of: 
15/12 Calorie Row
21 T2B MRX Hanging Knee Raises
15/12 Calorie Ski
21 Box Jumps 24/20” MRX 20/18”
15/12 Calorie Bike
21 Hip Extensions

*Athletes choice on order of machines. 

Wednesday, June 15, 2022 Read More »