June 27, 2022

In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am.  All other classes will be canceled.

For time: 
20 Back Squats 185/125# Rx+225/155# MRX 135/95#
1000 Meter Row or 800 Run or 2000 Meter Bike
Rest 2 minutes/make load adjustments
20 Front Squats 155/105# Rx+185/125# MRX 105/75#
1000 Meter Row or 800 Run or 2000 Meter Bike
Rest 2 minutes/make load adjustments
20 OHS 125/85# Rx+135/95# MRX 75/55#
1000 Meter Row or 800 Run or 2000 Meter Bike
*Squats are from the floor*
*Athletes choice on order of WOD’s*
Compare to May 18, 2021.