June 28, 2022

In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am.  All other classes will be canceled.

2 Rounds of:
AMRAP in 3 Minutes of:
500/450 Meter Row
Max Rep Burpees
AMRAP in 3 Minutes of:
500/450 Meter Row
Max Rep Pull-ups
AMRAP in 3 Minutes of:
500/450 Meter Row
Max Rep Kettlebell Swings 55/35# MRX45/25#
AMRAP in 3 Minutes of:
500/450 Meter Row
Max Rep Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
AMRAP in 3 Minutes of:
500/450 Meter Row
Max Rep GHD Sit-ups MRX V-ups
*Athletes choice on order of AMRAP’s.