June 29, 2022

In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am.  All other classes will be canceled.

“Austin”
As many rounds as possible in 7 minutes of:
2 Ring Muscle ups MRX 2 Double Push up Double C2B/Pull-ups
2 Deadlifts 345/225# MRX 225/155#
Compare to November 22, 2011.

Rest 3 minutes, then

“Finisher”
1 Minute for max reps of: Ring Muscle ups or Double Push up Double C2B/Pull-ups
1 Minute Rest
1 Minute for max reps of: Deadlifts with WOD load
*Athletes choice on starting with MU’s or DL’s for “finisher”.