June 25, 2022

Open gym will only be offered from 10:00am to 11:00am today. 

For Time: 
50/40 Calorie Bike, Ski or Row
50 Left Arm DB Push Press
50 Left Arm DB OH Lunge Steps 45/30#DB Rx+50/35#DB MRX 40/25#DB
50/40 Calorie Bike, Ski or Row
50 Right Arm DB Push Press
50 Right Arm OH Lunge Steps
50/40 Calorie Bike, Ski or Row
*Do one of each: Bike, Ski & Row (athletes choice of order of machines)