Tuesday, June 21, 2022

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3-Five Minute AMRAP’s of:
15 Pull-ups
15/12 Calorie Row, Bike or Ski
15 Push-ups
Rest 2 minutes b/w AMRAP’s
*Pick up where you left off from previous AMRAP.
*Do one of each per AMRAP; row, bike & ski. Athletes choice of order.

Tuesday, June 21, 2022 Read More »