Wednesday, June 22, 2022

4-Four Minute AMRAP’s of:
30 Shuttle Runs (10 meters)
20 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
10 Goblet Squats
Max Rep Double Unders
Rest 2 minutes b/w rounds

Wednesday, June 22, 2022 Read More »