Monday, June 6, 2022

15 Minute Ascending AMRAP of:
3 Kettlebell SDHP 55/35# Rx+70/55# MRX45/25#
3 Goblet Squats
3 Pull-ups
6 Kettlebell SDHP
6 Goblet Squats
6 Pull-ups
9 Kettlebell SDHP
9 Goblet Squats
9 Pull-ups
12 Kettlebell SDHP
12 Goblet Squats
12 Pull-ups
………..continue adding 3 reps to each exercise until time expires.

Monday, June 6, 2022 Read More »