June 8, 2022

AMRAP in 5 Minutes of:
5 Devils Press 45/30’s Rx+50/35’s MRX 40/25’s
25’ Double DB Front Rack Lunge Steps
Rest 2 minutes
AMRAP in 5 Minutes of:
5 Double Dumbbell Box Step Ups 24/20” MRX 20/18”
10 Alternating DB Snatches
Rest 2 minutes
AMRAP in 5 Minutes of:
5 DB Hang Squat Clean Thrusters
50’ Double DB OH Walk
*Athletes choice of AMRAP’s