October 2022

The 6:30pm class is canceled today.

3 Rounds for time of: 
31 Kettlebell Swings 55/35# MRX 45/25#
31 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
31 Box Jumps 24/20” MRX 20/18”

The 6:30pm class this Monday, October 31st will be canceled.

Rest day

The 6:30pm class this Monday, October 31st will be canceled.

As many rounds as possible in 20 minutes of:
50 Double unders
40 Walking lunge steps
30 Hand release push-ups
20 Pull-ups
10 Handstand push-ups
Compare to December 28, 2012.

The 6:30pm class this Monday, October 31st will be canceled.

U go I go format: 
In teams of two complete 30 Rounds for time of:
10/8 Calorie Row or Bike
6 Hang Power Cleans 135/95# Rx+155/105# MRX 95/65#
4 S2O
*One partner completes full round then switch*
Compare to October 28, 2020.

The 6:30pm class this Monday, October 31st will be canceled.

3 Rounds for time of: 
500 Meter row
50 Double unders
5 Deadlifts 315/205# Rx+365/250# MRX 255/175#
Compare to June 1, 2021.