“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to December 29, 2020.
“Fight gone bad” Rx’d
WB- 31,26,25= 82
SDLHP- 25,25,22= 72
Box jumps- 27,23,20= 70
PP- 30,25,21= 76
Row- 17,17,14= 48
Total- 348
356 last year
Thanks for keeping me going Chase!
Wod rx 289
Rx’d: 302
Thanks for pushing me Jen!!!
WB 30-25-22 = 77
SDHP 25-25-20 = 70
BJ 23-21-20 = 64
PP 29-25-31 = 85
Wow 14-15-14 = 43
Total 339
Ouch
Thanks Kevin!
Fight gone bad
WB 30,25,23=78
SDHP 21,21,13=54
BJ 40,35,35=110
PP 40,35,30=105
Row 16,14,18=48
Total 395
HOME WOD
for time
30-20-10
-cals on bike
-KBS (53# kb)
-burpees
Right into
5rds of:
-200m run
-20 KB SDHP (53# kb)
-20 Unanchored sit ups
~23min
Fight Gone Bad
WB – 31,26,21
SDHP – 30,25,20
BJ – 25,19,20
PP – 34,27,25
row – 19,18,18
Total = 358
Great Job Chandler!
Wb- 25-25-25
SDHP- 24-22-20
Step ups- 19-20-20
PP- 24-22-22
Row- 11-12-12
Total 303
“Fight Gone Bad”
WB: 30-25-25=80
SDHP: 25-25-25=75
BJ: 40-30-25=95
PP: 40-40-29=109
Row: 17-12-12=41
Rs 1=152 Rd 2=132 Rd 3=116
Total=400