6 Rounds, each for time of:
200 Meter Ski or 500 Meter Bike (alternate each round, for 3 each)
15 T2B MRX Toes thru Rings or V-ups
10 Kettlebell Swings 70/55# MRX 55/35#
Rest 1 minute b/w rounds.
*Score is slowest round for Ski and Bike combined.
6 Rounds, each for time of:
200 Meter Ski or 500 Meter Bike (alternate each round, for 3 each)
15 T2B MRX Toes thru Rings or V-ups
10 Kettlebell Swings 70/55# MRX 55/35#
Rest 1 minute b/w rounds.
*Score is slowest round for Ski and Bike combined.
EMOM x 10
DB push press 5 @ 50
WOD Rx’d
21:05-5:00=16:05 total
Yes, I know that’s not how it is scored, but it’s all I can do.
PP EMOM
20# first 5 sets, 25# last 5 sets
WOD w/ 10 T2B, 35# (sandbagged according to Pete) 18:21-5= 13:21
Ski :47, :47, :47
Bike :50, :45, :45
Home WOD – 6rds for time
-200m run
-15 Ground to OH (45# plate)
-15 anchored military sit-ups
14:42
Finished wod @ 18:33
Messed up on counting rounds & rests
#35 KB & v-ups
EMOM x 10
DB push press 5 @ 55#
WOD Rx’d
Ski: 2:00, 2:13, 2:28
Bike: 2:08, 2:25, 2:32
Slowest total = 5:00
Wod rx ski-bike
1. 1:37
2. 1:42
3. 1:52
4. 1:54
5. 1:49
6. 2:00
Slowest ski 1:52
Slowest bike 2:00
Total 3:52
Ttb
10-5
10-5
11-4
11-4
11-4
8-3-2-2
Total time was 15:53
Strength EMOM 5 PP 55#
Wod rx
Total Slowest 2 Round combined 3:57
Total Time 15:52 – 5:00 = 10:52
No Strength
WOD
As Rx’d
Everything unbroken
1: Bike=1:54
2: Ski=1:50
3: Bike=1:54
4: Ski=1:53
5: Bike=2:02
6: Ski=1:57
Total time=16:30-5:00(rest)=11:30
Slowest Bike=2:02
Slowest Ski=1:57
Score=3:59
5 PP EMOM w/ 35s
Wod
Subbed V-ups for TTB- hands and elbow
Total time 16:01
Slowest ski 1:55
Slowest bike 1:51
Combined: 3:46
Great job on those TTB, 9:30!!
Strength: 55#x2 every round
WOD MRx (55# w/ T2B): 17:45 – 5:00= 12:48
1 Ski: 1:58
2 Bike: 2:15*
3 Ski: 2:09
4 Bike: 1:59
5 Ski: 2:22*
6 Bike: 2:11
Strength was 50#x2
Strength a/ 55# DB
Wod RX
Bike 1:31, 1:47, 2:12
Ski 1:32, 2:04, 2:10
Total 16:16
Slowest combined 4:22
Might have gone out a little hot…..
Love that pic, Chan!
WOD as Rx’d
Bike: 1:47, 2:18, 2:29
Ski: 2:10, 2:36, 2:17
Total: 18:37- 5:00 = 13:37
Slowest combo: 5:05 (I think..)
Strength
25-30×4-35×3 – called it after 8rds
Wod w/45# KB and 10 ring knee raises each round
Ski – 2:19
Bike – 2:35
Ski – 2:42
Bike – 2:34
Ski – 2:46
Bike – 3:00
Slowest total – 5:46
Abs
EMOM x 10
DB push press 5 @ 50
WOD Rx’d
22:52
1. Ski – 2:44
2. Bike – 2:30
3. Ski – 2:58
4. Bike – 3:13
5. Ski – 3:12
6. Bike – 3:17
3:17 + 3:12 = 6:29 total
WOD ski/bike @45# KB
2:11
5:24
8:42
12:11
15:47
19:27 -5 total 14:27
Still not going 100% this week…
EMOM started with 25s and ended with 50s (25s-30-35-40-45-50)
WOD w/T2B and 35# KBS
1. 1:46 (bike)
2. 2:00 (ski)
3. 1:53 (bike)
4. 1:56 (ski)
5. 1:59 (bike)
6. 1:58 (ski)
Slowest total: 3:59
T2B all 8/7 until last set at 8/3/2/2
KP abs