“HELEN”
3 RFT:
400m Run
21 KBS 55/35# RX+ 70/55# MRX 45/25#
12 Pull-Ups RX+ C2B
Rest 4min
“Finisher”
For Time:
400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push-ups or 5 burpees
Compare to November 2, 2021.
Push press
5 x 5 @ 155
WOD Rx’d
9:58 (no PR, but I’ll take it)
400m KB carry w/55
3:05
HELEN
Wod RX: 8:10
4 min rest
@ 12:10 KB carry: 2:58
Total finish time 15:08
Activator completed
Strength 5X5 @135lbs
WOD modified- ski instead of run
13:07
Post farmers carry w/ 55 KB – completed
Push press
5×5 @ 105#
“Helen” mod
25# KB and ring rows
8:34
“Finisher”
15# plate over head – no penalties
3:10
Helen PR last year 7:59
Wod rx
10:21
Unbroken slow runs
Finisher 3:00
Strength
E3MOM
5 Sets of 5 Push Press (power cleaned into)
205/205/205/215/225#
WOD
“Helen”
As Rx’d
Time: 8:20
“Finisher”
with 55# KB
Time: 3:07
11-2-21: 8:31
10-30-20: 8:27
3-28-18: 7:41
1-12-17: 8:06 (with assault bike)
9-3-14: 8:26
1-3-14: 8:56
2-6-13: 8:14
10-15-12: 11:08 (with right arm 55# KB Swings and 6 right arm pull-ups)
11-23-11: 7:36 (PR)
7-25-11: 8:06
3-11-11: 7:49
11-8-10: 8:13
5-21-10: 7:57
2-15-10: 8:00
10-28-09: 7:53
6-23-09: 8:20 (C2B pull-ups)
3-6-09: 7:58 (used 55# DB for KB)
1-8-09: 8:36
11-14-08: 8:08
WOD RX’d 9:10
Strength: 55/75/75/75/75
HELEN
Wod RX: 8:34 *PR
4 min rest
KB carry 35#
Total finish time 15:08
Hotel WOD:
6 rounds
15 alternating DB snatches @ 65#
15 push-ups
15 air squats
15 medball sit-ups (15#)
Strength 5×5 push press
105-115-115-135-135
WOD Rx Helen
8:55 (PR)
Finisher w/35# plate: 2:56 (just tried to walk briskly)
2021- 10:09
2020- 10:19
Had some killer noon peeps today! Thanks for letting me chase you, Nicole! Speedy!
Push press
5@155
5@175
5@195
3@215
3@215
Helen w/ 1k bike (calf)
7:56
PP
5@85,85,85,95,95 practice practice practice
Helen RX
10:02
Finisher with 35# kb
3:15
Compare to 2021
Helen w/bike 9:20
Great job 12!!
Great pic, Kev-O and Shawn – couple of A-listers!
Strength/Activator
E3MOM
5 Sets of 5 Push Press – Really trying to focus on a good front rack hold and better hip thrusts
3 sets @ 95# and 2 sets @ 115#
**20 DU’s w/ Drag Rope after each set
WOD
“Helen”
As Rx’d
Time: 9:06 (PW)
“Finisher”
with 55# KB
Time: 3:20
some super studs in today’s noon class for sure. Shout out to CB – crushed it today! Great job. Thx Breck – fun class!
Great pic, fellas!
WOD as Rx’d
8:52 (previous PR at old gym- 8:46)
Finisher w/ 35# kb- 2:52
Good work, nooners! Fast class!
Push Press- ditto what Molly said!
5ea@ 85-85-85-85-95
Strength
E3MOM
5 Sets of 5 Push Press (power cleaned into)
155/155/155/175/4@185 (failed #5)
WOD
“Helen”
As Rx’d
Time: 7:54 (pr)
2020: 9:12
2021: 8:34
“Finisher”
with 55# KB
Time: 2:37
killed this one, butter!
Won’t be there today but love this picture of my favorite dynamic duo!!
WOD
“Helen”
As Rx’d
Time: 8:21
“Finisher”
with 55# KB
Time: 2:04
Push Press
Up to 5 @ 195
105-115-125-125-125
RX 9:06
Finisher: completed walking
PP 105-115-115-125-125 (Amy slipped in that extra 10#)
Helen RX’d
10:34 PR (was 13:53)
Carry 3:19
Push press: 105-115-125-135-135
WOD: 13:33
Strength
E3MOM
5 Sets of 5 Push Press (power cleaned into)
95/115/135/155/155#
WOD
“Helen”
As Rx’d
Time: 12:24
“Finisher”
with 53# KB
Time: 3:11
Strength Push Press 5×5
All sets at 155lbs
Wod rx 11:24
400m kettlebell carry 4:10
Strength:
95/115/135/155/155
Helen
Rx
10:28
Strength push press 145#
E3mom 5 sets of 5
Wod HELEN 3rds
400 m run – 21 45#KB unbroken- 12 broken pu
13:10
4 min rest
Finished: 3:20 400 m 45#KB carry
Strength push Press
5 sets of 5 w/55#
WOD w/ 25# KB and ring rows
14:59
In 2014 used 30# KB and jumping
Pull ups 13:29
Finisher w/25# KB
3 min +
P Press, worked up to 5 x 150#
Helen RX 9:45
Finisher completed w no breaks. ? time