“HELEN”
3 RFT:
400m Run
21 KBS 55/35# RX+ 70/55# MRX 45/25#
12 Pull-Ups RX+ C2B
Rest 4min
“Finisher”
For Time:
400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push-ups or 5 burpees
Compare to October 30, 2020.
Bench press
5@ 135-135-135-140-140
20 ghds each round
“Helen”
7:59 PR
“Finisher”
400m bear hug carry with 80# DBall
No penalties- forgot clock- about 5 mins that blew my back up big time. Way to get that big body bag steph!
Wod RX: 7:59
Finisher @ 3:25 w/ 55 kb
Strength
5X5@ 205
WOD RX’d
9:33
March 28, 2018
WOD Rx’d
8:36
BP: E3MOM
5@185
5@185
5@205
4@205
5@185
“Helen” Rx’d
8:34 (unbroken)
*9:12 on 10/30/20
Finisher: 55# KB
3:40- No penalties. Oh, and no grip (ha)
BP
5×5@105#
Wod RX weight with 1km bike
9:20
Finished with 2x 25# dumbbells
Walked
4:40
Strength
5 @ 155
5 @ 165
5 @ 155 (shoulder issue)
5 @ 155
5 @ 155
WOD Rx’D – 10:26
Finisher – 53lb KB
Time? Forgot
Bench
5×5@225
Helen
8:07
Finisher with 80# Dball
Bench 5×5 @ 85#
Helen – Rx 9:51
Finisher – 35# KB
Bench Press 5×5
85-95-105-115-120
WOD as Rx’d
9:52 unbroken (8:46 PR) Working hard to get those running legs back! 😉
Finisher w/ 55lb KB– 4-5min, no penalties. Holy forearms! Great work, 9:30!
Wod RX 14:16
Walked finisher w/#35 kb
Strength: Bench Press
5×5 @ 225
WOD Rx:
8:25 (last year 8:22)
Need to start running again
Finisher: w/ 80# Dball
5:00 including 2 penalties
5×15 GHD’s during strength
Bench
85-85-85-95-105
Wod rxd
8:53
Finisher w/ 35# KB
No penalties
Bench Press
E3MOM
5 sets of 5@225#
“Helen”
As Rx’d
Everything unbroken
Time: 8:31
“Finisher”
With 55# KB
No penalty
Time: 3:09
Strength/activator:
E3MOM – 5rds
-5 Bench Press (155/155/165/165/165)
-10 cals on bike
-5 Devil’s Press (35# DB’s)
WOD Rx
8:27
-great push at the end, Daniel
Finisher….
I don’t want to talk about it
BP: E3MOM
5@225
5@255
4@285
5@285
1@315
“Helen” Rx’d
9:12 (unbroken)
Finisher w/ 55# KB=3:23
Bench Press-
Up to 185#
“Helen” Rx’d (Run)
9:34
Everything unbroken
Finisher-55# KB
2:51-No penalties
Pre-WOD- 4,000M on Assault Bike.
Bench Press
E3MOM
5@75/75/80/85/90
“Helen”
Rx
12:18
“Finisher”
With 35# KB
No penalty
Time: 3:15
WOD RX
9:24 unbroken, ok with these for how bad I am at running right now
Finisher
3:13 55KB no penalties, good chunk of walking
Alonso looked like a Cheetah on those runs!
Strength all @ 225#
95-100-105-110-115
RX 8:53
55#, walked, a little less than 5 mins
failed last rep at 115
Strength @ 185
WOD : 10:37
Finisher : 3:50
Modified Helen
3 RFT
400m row
21 KBS 25#
6 plu
6 ring row
12:35
400m carry – 25# plate
3:50
Bench
5×5@115
Helen- 10:09 (10:19 in 2020)
Finisher with 35# plate
2:58 mix of walk/run- no penalties
* Went out way too hot on first 400- note to self, don’t try to run with Chandler and Natalie
Bench – 5×5
175
All other sets at 185
—
Wod RX
8:13
Finisher 55# KB – 2:32
Bench
95-95-105-105-115
Wod rx
10:57 slow runs in the rain
Finisher w/45 no penalties
Roughly 4 minutes
Wod Helen Rx
Poor effort – 9:22
Bench 5×5@175
WOD rx – 9:11, unbroken with slow runs. 1 min over PR
Finisher completed with 55# KB, don’t remember time. Slow
Bench with 75# DB x 8
–
Wod 9:14
Bike-row- bike
(940 last year)
WOD rx 8:41 all unbroken
Total 16 something I think with 35# KB
9:57 in 2020
At home
DB floor press 25# – 10reps
E2MOM x 5
Wod RX(minus) – 18:38
35# KB (unbroken) w/kipping pull ups (purple band jumping from ground)
400m w/35# KB (no penalties)
5:06
CG bench
155
—
Wod. Rx’d.
8:41
60# wall bag carry – walk – 4-ish minutes. No penalties
Strength only (very late due to work).
5×5 bench E3MOM — all 5 sets @ 230#
Completed all reps but one (failed very last rep).
Thanks for letting me use your equipment and for joining me Nick K.
Helen Rx
9:17
Unbroken
Finisher
4:04 w/ 50# sandbag, no penalties
KP Abs