“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to April 24, 2020.
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to April 24, 2020.
Wod RX: 10:47
Warm up:
30 du’s
5 bar only OHS
So speedy, Will!
Tabata warmup
Alternated 6-7 toes thru rings and 10 pushups
–
Wod mod
5 rds
1 km bike and 15 thrusters #75
= 12:45
Activator: participated
“Nancy” Rx’d
13:19
*unbroken
Tabata – Did it
WOD MRX’D – 16:36 – slow and unbroken
WOD Rx’d
14:27
Nancy – MRX 15:59
Activator
16 Interval alternating tabata (8 each)
DU’s-30-30-30-25-30-30-30-30
OHS(empty barbell)-8 intervals of 5 reps
“Nancy”
As Rx’d
Unbroken
Time: 11:39
“Nancy” as Rx’d
14:21
Fast 9:30 class!
Super modified
All rowing and OHS w/35# bar
15:14
Nancy
11:34
Warmup
DUs/empty barbell ohs
Wod RX weight with rows
Unbroken
12:34
Compare to Dec 1, 2020
Rows
Unbroken
12:34
Great job, runners!!
Row and front squat
14:32
Wod rx
16:18
First 3 rounds 8:00
Last 2 rounds 8:18 🙁
Same same
20 doubles and barbell
RX 13:04
Nancy Rx
14:37
Tabata stuff
DU’s: 31 🙂 (unbroken)
OHS: 5 reps w/ barbell
Nancy Rx
14:28
*unbroken (very shocked I was able to get through that…)
2018 – did Mrx and was 16:48
sooooo many studs in today’s class! great job to you guys! thx breck!!
Activator
30 subs- 5 empty BB OHS
“Nancy”
10:47
Went out hot and tried to hold on… last run felt like I was breathing through a straw.. I was trying to get you Will!
Compare to 2014: I scaled to 55# in 16:59
18:11
#55 barbell
Wod.
Front squats instead of OHS (elbow tendinitis)
13:21
Great job KevO!
WOD RX 15:53
WOD rx 13:41 all unbroken OHS
I’ve done this before but no recorded time
Activator- participated
WOD Rx
16:21
Round 3-5 runs were a problem
Nancy – 14:09
Nancy
12:31
RX 15:44
At home WOD so we could make 2 nephew playoff games
DUs and barbell OHS Tabata
WOD Rx
13:27 (unbroken)
12:44 in 2020
KP abs
At home w/55#
Rounds 1-4 all OHS unbroken
Finished 300m/400m of my 5th run at time cap. Did not finish.
Wod: 18:47
400 m run, Working on OHS flexibility 45lb bar only