May 26, 2012

Saturday 120526

3 Rounds for time of:
30 Wallball shots (Men 20 lb ball, Women 14 lb ball) (10.5 foot target)
30 Squat snatches (Men 75 lbs, Women 45 lbs)(movement initiates with barbell below the knees)

Post time to responses.

There will be an 8am and 10am class offered on Memorial Day, Monday, May 28th.  All other classes will be canceled.  Have a safe and great Memorial Day weekend!

24 thoughts on “May 26, 2012”

  1. ” humbleville”
    I agree Garth .

    Complete meltdown on last rd of snatches, was trying to throw in a few cj w pp instead. Also did a few burpees actually. May not be tough enough to do CF unless it’s at 5 or 6 am.

  2. As Rx’d

    Always love a good Breck Berry class! Fun seeing friendly faces! Nicole, you are getting that thing this week. I just know it!! Get mean. 🙂

  3. 4 rounds for time:

    20 SDHP (70# KB)
    40 Sit-ups
    15 Box Jumps (24″)
    40 Sit-ups
    15 Burpees
    40 Double Unders

    23:00 rx’d

  4. WOD w/ only 22# bar and 8# wallball
    I liked this work out …but was super hot…should have tried the 35# bar

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