Saturday 120526
3 Rounds for time of:
30 Wallball shots (Men 20 lb ball, Women 14 lb ball) (10.5 foot target)
30 Squat snatches (Men 75 lbs, Women 45 lbs)(movement initiates with barbell below the knees)
Post time to responses.
There will be an 8am and 10am class offered on Memorial Day, Monday, May 28th. All other classes will be canceled. Have a safe and great Memorial Day weekend!
Having some friends poolside today about one. Everyone welcome. Grellin, BYOM. (meat( 3620 S. Birmingham Ave.
Dang! Look at that stud ! Nice pic Billy!
WOD – 17:14
Rxd=19:46 (LBS as promised)
Squat Clean & Jerk:
95-105-115-125-135-145-155-165-175 (Failedx2) 🙁
WOD:
14:22
Rx weight but scaled to 20 reps: 25:11
WOD rxd
= 14:13
Rx’d = 24:54
That blew…my back out
WOD as Rx’d = 20:49
WOD as rx’d:
22:11
Squat Clean & Jerk 195# pr
18:43
As rx’d: 22:34
Actually looked forward to the wallballs during this one.
As rx’d
24:50
WOD as rx’d
15:44
Thanks Kody and Ginny for the muscle-up help!!! Hopefully SOON!! : )
” humbleville”
18:3?
I agree Garth .
Complete meltdown on last rd of snatches, was trying to throw in a few cj w pp instead. Also did a few burpees actually. May not be tough enough to do CF unless it’s at 5 or 6 am.
Last “suffer’in Saturday” at the gym
27:49
As Rx’d
13:00
Always love a good Breck Berry class! Fun seeing friendly faces! Nicole, you are getting that thing this week. I just know it!! Get mean. 🙂
4 rounds for time:
20 SDHP (70# KB)
40 Sit-ups
15 Box Jumps (24″)
40 Sit-ups
15 Burpees
40 Double Unders
23:00 rx’d
WOD w/ only 22# bar and 8# wallball
26:40
I liked this work out …but was super hot…should have tried the 35# bar
I participated.
Squat clean and jerk
135,155,175,185,205,225,245,255,265(fj),265
WOD a rx,d 17:14
Showed up. humbling workout
WOD as Rx’d
17:57
As Rx’d
Time: 16:34