For Time:
9 Bar Muscle-ups Rx+Ring MU MRX Burpee C2B
21 Push Jerks 115/80# Rx+135/95# MRX 95/65#
7 Bar Muscle-ups
15 Push Jerks
5 Bar Muscle-ups
9 Push Jerks
For Time:
9 Bar Muscle-ups Rx+Ring MU MRX Burpee C2B
21 Push Jerks 115/80# Rx+135/95# MRX 95/65#
7 Bar Muscle-ups
15 Push Jerks
5 Bar Muscle-ups
9 Push Jerks
Strength: 2 Push Jerk + 2 burpee C2B
65-75-85-95-105
WOD: MRX 6:24
Push Jerk
2@225 2@245 2@265 2@285
1@305 failed second rep
Wod RX+ w/ 155lbs
6:20
All Unbroken
E3MOM: 2 push jerk/2 bar mu’s
115
135
165
185
185
Wod Rx’d
6:13
Bar mu’s:
9
3/2/2
4/1
Strength
2 PJ + 2 burp C2B
65-75-85-95-100
WOD rx’d weight w/ burp C2B
6:48
Activator/Strength
E3MOM
5 Sets of:
2 Push Jerk + 2 Ring MU’s
Used 135# for 3 sets and 155# for 2 sets
WOD
Rx+ with 155#
Everything unbroken
Time: 5:23
Up to 145, failed second rep (burpee C2B)
WOD with 80# and 3-2-1 BMU and rest C2B: 5:57
E3MOM: 2 push jerk/2 bar mu’s
185
205
225
245
265
Wod RX:
7:43
Strength: up to #95
Wod: 6:59 Scaled (#65 BB & Burpee Pull-ups)
WOD
Started rx
9 BMU unbroken–switched to chest to bar, felt the pre-rip feeling and unwilling to wreck my hands pre-QF
All movements unbroken
3:21
1 mile walk/jog
Get it lady!!
Strength: 95/105/115/120
WODrx (80#+ Ring MU)
6:39
Strength
Stayed at 95 with 1 bar MU each round
WOD Rx
5:56
MU: 5-3-1/ 3-2-2/ 2-2-1
Jerks: 15-6/ 9-6/ 9
Push jerk & b c2b
2@ 115-125-135-140-145
Wod rx+ meets MRX
95# BB & BC2B
6:23
Strength
115-135-155-175-195
WOD
115lb jerk
Burpee pull-up
7:50
Activator – participated
WOD w/ BMU rep scheme of 7/3/3
9:25
….tough day today.
Super studs in today’s noon class – great job folks!! thx breck!
Wod. 7-5-3 rounds on Bar MU’s
6:09
Wod. 7-5-3 rounds on Bar MU’s w/ PJ @ 115#
6:42
Strength: mix of weights few at 95 couple at 115 couple at 140.
Mod wod- abs are not ready for pull-ups 🙁
#80
9 burpees
21 ring rows
21 pp
7 burpees
15RR
15PP
5 burpees
9RR
9PP
6:44
wod RX
5:44
Strength: Push Jerk/ Ring MU
PJ- 3@115, 3@135, 2@155, 2@175, 2@185
2 Ring MU after each set of PJ
WOD Rx’d
5:42
BMU – unbroken
PJ – 13/8, 7/8, 9
WOD 115#, burpees C2B
7:41
WOD – 115# with burpee C2B
6:39
Strength up to 215 for 1
WOD – 115# with burpee C2B
6:39
Push Jerks
185-245
WOD RX
3:50
Unbroken on all but 3+2 on last MU
Strength 2 push jerk @ 135 + 1 bar mu and 1 ring mu for 5 rounds
WOD 8:43
5 bar mu
21 pj @ 115
5 bar mu
15 pj @ 115
5 bar mu
9 pj @ 115
Wod RX
9:19
E3MOM: 2 push jerk/2 bar mu’s
Up to 205#
—
Wod RX+
5:17
Strength up to 165 for 2 reps
Banded BMU for WOD – 4, 3, 2. Unbroken push jerks.
Done at 6:00 worked BMU for the rest of the time.
1st Chest to Bar ever. Thanks for all the support Amy.
Strength: 135, 155, 175, 195, (failed) 215
WoD: MRX’d (counted every attempt at C2B)
9:00
Strength up to 100#
WOD w/65#
Did burpee plu for 9’s; 7&5 were just burpees
7:41
Got one sloppy push jerk at 215 PR.
Did ring muscle ups in the wod first 9 unbroken PR. Then died after that!
Strength
185-185-185-205-205
WOD MRx
8:36
Strength up to 175 w 2 bmu
Wod
115
burpee c2b
8:12(if i can read my writing correctly)
Push Jerk
120-135-155-160-165 (failed second one) last 3 from the rack
Worked banded BMUs to try to get the feel back and connect
WOD counting BMU attempts(failed 7/5/3 then failed 3 more after the WOD this was frustrating)
7:43
Did not get a single BMU; not sure what’s going on with me.
BB unbroken
1000m run
KP abs