6 rounds, every 5 minutes for time of:
25 Skier jumps over barbell
20 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
15 GHD Sit-ups or T2B
10 SDHP 95/65# Rx+115/80# MRX 75/55#
5 Wall Climbs MRX 5-25’ Bear Crawls (125’)
*Alternate from top to bottom and then bottom to top for 6 total rounds (3 each way).
Home session- Turned into 6 rounds for time
25 skier jumps no BB
20 kbs 35#
15 knee raises
10 SDHP (switched from BB to KB half way)
5 WW
22:53
No time for finisher oopsie
WOD Rx
Rd 1- 2:55 (TTB)
Rd 2- 2:51 (GHD)
Rd 3- 3:16 (TTB)
Rd 4- 3:40 (TTB)
Rd 5- 3:55 (GHD)
Rd 6- 3:56 (GHD)
CFJ Mile Finisher – woof
400- 2:00
200- 1:00
400- 1:53
200- :57
400- 1:48
Total 11:38 – 4:00 = 7:38
Wod
T2B first 3 rounds, GHD last 3
Missed walk walks on round 5, and skier jumps on round 6
CFJ mile
11:29
Rough day
WOD RX
1. 3:09
2. 3:03
3-6. Came out too hot. Reduced reps
CFJ
11:21= 7:21
Wod: participated, less so in the last two rounds.
CFJ Bike Mile: 11:something
WOD Rx with GHD
slowest round 3:45
CFJ Mile Finisher
Total 9:38 – 4:00 = 5:38
After 4 round…It wasn’t so hot.
Mile 6:27
Great Job everyone!
MRx weights
Modifications:
ski jumps over line
GHD’s to parallel
4 bear crawls per rd
3:30
3:21
3:47
3:47
4:14
4:14
Slow 4K ride ok assault bike for finisher
9:50
Wod RX with GHDs
1-2:48
2-3:04
3-3:08
4-3:24
5-3:37
6-3:37
Yikes
Cfj mile with bike
11:xx
More yikes
Wod mod:
30 Line jump overs
20 lbs #35
15 suitcases
10 SDHP #65
5 WW (5 first 2 rounds then 3 each round)
2:38
2:40
2:56
2:40
3:00
3:27
400m run 1k bike
Great pic, Rachel (minus that creeper in the background) 🙂
Wod RX with *GHDs (last round did unanchored situps)
1. 2:56
2. 2:58
3. 3:09
4. 3:25
5. 3:59
6. 3:58
…..had zero left in the tank going into the CFJ Mile….
CFJ Mile: 12:57-4:00 = 8:57 (P-dub for sure).
non-stop action today – great class – thx breck!!
WODRx (GHDs)
Rd 1- 2:47
Rd 2- 3:03
Rd 3- 3:27
Rd 4- 3:31
Rd 5- 3:48
Rd 6- 3:56
CFJ Mile Finisher
Total 11:22 – 4:00 = 7:22
Thanks for the encouragement Ryan! Great job today!
Great pic, Rachel!!!
WOD
As Rx’d with GHD Sit-ups starting from top to bottom
Everything unbroken
1: 2:56
2: 2:53
3: 2:55
4: 2:55
5: 2:48
6: 2:56
Total time: 17:23
Slowest time: 2:56
“Finisher”
CFJ Mile
400-1:55
200-0:55
400-1:42
200-0:56
400-1:37
Total time=11:05-4:00(rest)=7:05
1 3:05 GHD’s
2 3:03 sit-ups
3 3:12 GHD’s
4 3:09 sit-ups
5 3:12 GHD’s
6 3:08 sit-ups
CFJ Mile (cool down)
12:27-4:00= 8:27
Wod RX w/ military sit ups
1. 2:28
2. 2:28
3. 2:20
4. 2:59
5. 3:01
6. 3:28
CFJ mile – bike
10:20
WOD Rx (GHDs)
1. 2:48
2. 2:26
3. 2:33
4. 2:36
5. 2:57
6. 2:43
Slowest Time 2:57
CFJ Mile
7:31-4 rest= 7:31
KP abs
11:31-4:00 rest = 7:31 😉
Math is hard when oxygen is scarce.
1 mile jog with Berlyn
WOD w/ rx’d load, situps & 2 wall climbs ea rnd
3:00-3:15 range for all rounds
Finisher:
11:15
Berlyn – CFJ Mile
10:02
WOD: GHDs
-Didn’t score
-Sometime 2:50-3:10 each round
Finisher:
9:44
WOD
As Rx’d with GHD Sit-ups starting from top to bottom
2:56
2:48
3:01
2:59
3:35
3:27
—-
Finisher Jenks Mile
10:03.
Great Job Purdy! Did not want to do that!
Rounds 1-4
25 skier jumps over crack in the floor
20 KB @ 35#
15 GHD to parallel
10 SDHP @ 55#
3 wall walks (as far as I can go)
Round 5
15 KB and 2 wall walks
Round 6
15 KB, 2 wall walks and 10 DL instead of SDHP
3:22
3:09
3:24
3:40
3:15
3:13
CFJ Mile (first time ever running this gem…only walked at the turn around of the 2nd & 3rd 400m)
400 – 3:10
200 – 1:38
400 – 3:16
200 – 1:48
400 – 3:17
17:09-4:00 = 13:09
Great job today CFJ. That was a doozy. Thanks for the push and encouragement Kevin!
Awesome CFJ mile Chrissy!
Did it!
4 wall walks per round. Felt like plenty.
Mile walk with Chandler.
Round 1:
20 barbell jump overs
15 KB Swings
15 anchored military sit-ups
10 SDHP
2 wall walks
Round 2-6
25 barbell jump overs
20 KB Swings
15 anchored military sit-ups
10 SDHP
2 wall walks
Approx 3:00-3:20 per round
CFJ Mile
400 – 2:11
200 – 1:05
400 – 2:01
200 – 1:07
400 – 1:59
Total = 12:23-4:00 rest = 8:23
Wod scaled
Did 4 wall walks each round instead of 5 and did sit-ups for the last 3 rounds. Did T2B for first 3 rounds
CFJ mile: 9:35 – 4 min rest: 5:35
Completed WOD RX just as CFJ mile started. Finished but did not log time
Did this work out on March 20
15 reps and 50’ bear crawl ea rd
W/sit ups using hands, 20# KB,45#SDHP
Did as 30 minute time cap
5 rds at 29:45