In teams of two, AMRAP in 40 minutes of:
10 Rope Climbs MRX 10’
20 Sled Pushes-75’ Men 90# Women 45# MRX Men 45# Women Empty sled
40 Burpees
80 Kettlebell Swings 70/55# MRX 55/35#
160 Double Unders
320 Calorie Bike
*Only one athlete working at a time. Switch and split up reps as needed.
Wod Rx’d with Breck
1 round + 7 rope climbs
*Great work Breck!
Wow! Great work, guys!
Craziness!
Partner WOD with Jess<3
WOD
Ended at 290 bike cals
Empty sled
Me 55# KB
Jess 35# KB
Jess smoked it!
Wod RX w/ Alec….
276 cals
40 minutes is a long time to keep some peoples attention….but I was surprisingly impressed by the first 10 minutes of effort.
Strong work Alec
Heard he liked the sleds more than you 🙂
I’m just happy to be here. Great job after the sleds Nick!
5 mile run
Wod with Charlie!
5 strict pull-ups for 1 RC
Empty sled
45# KB for me , 35# Charlie
Finished 1 round + 28 strict pull-ups
James. Thanks for the lifters!
WOD Rx with Henry W
1 round + 1 RC
WOD with RachelB
—
Me
45# plate for sleds
70# KB
Total – 280 Cals on bike
Great Job RachelB! Thanks for being my partner!
Wod Rx’d with David
1 round + 8 rope climbs
Wod with Stephanie F
Empty sled
216 cals I think. I blacked out after the sleds.
Steph definitely carried our team today!❤️