12min AMRAP:
6 HSPU RX+ 6 Strict HSPU
6 Dips (bar or ring) RX+ 6 Bar Muscle-ups
6 Split Power Snatch (alt lead leg) 115/75 RX+ 135/195 MRX 85/60
Compare to April 1, 2016.
12min AMRAP:
6 HSPU RX+ 6 Strict HSPU
6 Dips (bar or ring) RX+ 6 Bar Muscle-ups
6 Split Power Snatch (alt lead leg) 115/75 RX+ 135/195 MRX 85/60
Compare to April 1, 2016.
Strength
65-85-95-105-115-125
WOD Rx+ ish
6 strict HSPU
4 Bar MU
6 split snatch 95#
3 rounds + 12 (2 split snatch)
Strength 85# & 95# (work in progress)
WOD
6 HSPU – all strict and unbroken
4 Ring dips – all strict and unbroken
2 BMU
6 Alt split snatch w/ 85# (got better each round)
5 rounds + 1 HSPU (strict)
Strength:
EMOM for 6 mins
2 Hang split snatch @115 first min
2 split snatch @115 second min
Rest 3 mins
EMOM for 6 mins
1 hang split snatch @135 first min
1 split snatch @135 second min
Wod Rx+
4+1 strict Hspu
*bar mu’s unbroken
Strength: up to wod weight
Wod: strict HSPU w/ 1 mat, strict bar dips, 115# split snatch
4+3
Strength:
Up to WOD weight
WOD
Rx+
HSPU’s unbroken with Bar MU’s unbroken until 6th round (5-1)
Rounds=5+3 Split Snatches
Strength: 65, 75, 85, 95
Wod #75 first round then dropped to #65
Kipping HSPU
Banded Bar Dips
Power Snatches
6 rounds + 6 HSPU
Strength up to 90#
Wod
Strict HSPU w/1 pad
Strict Bar Dips
75# split snatches
5+6 HSPU
Strength: up to 70#
WOD
6 HSPU Strict
6 BMU
6 SPS @65#
4+6 HSPU
My strong baby girl!
WOD w/ 6 bike cals, 6 burpees & 55lbs
5 Rounds
Weather had me dragging today. Ready for some sunshine!
Strength:
95# for first six min
115# for second six min
WOD strict hspu, bar dips, 115#
5 + 1 hspu
Strength up to 185# single on both hand split snatch and split snatch
Wod Rx’d
6 rounds+16 reps
Love this pic – mama bear and baby bear 🙂
Activator – mix of doing the split snatch and working on HSPU….
WOD
-3 Strict HSPU (that’s really all i know right now) w/ 2 abmats
**every other round did 3 wall walks (still have to give my ww some love)
-6 Ring Dips
-6 SPS (105#)
4rds even
really appreciate everyone’s help/encouragement on the HSPU…I’ll get there. Thx Nicole
WOD MRx+ (95): 5+3
WOD Rx
6 rounds+8 (pr by 4)
Strength upto 155.
The split started tripping me up.
WOD as RX’d
6 rounds 1 HSPU
WOD Rx+* (alternated odd rounds 135# split snatch and even rounds 135# squat cleans)
4 rounds + 9 (3 BMU’s)
Strength up to 90#
WOD RX
6 rounds
Strength? Kept to 2 reps at 95# all through. Split snatch felt awkward
WOD with 95# and kipping HSPU to floor (1st time no mat), strict ring dips
3 rounds + 6+6+3
Strength: up to 155# split snatch
WOD:
2 wall walks
6 banded dips
6 split snatch 115#
5 rounds even
Snatch strength
95-105-115 (2 HPS and 2 PS EMOM)
3 min Rest= 500m ski
120-125-130 (1 HPS and 1 PS EMOM)
Mod WOD w/kipping HSPUs, ring dips and power snatches
5 rounds
HSPUs and snatches unbroken
KP abs then 3 sets of 15 GHDs
Rx+ weight for the snatches (95#)
WOD w/ 2 wall walks for hspu
– 7 rounds
15 amrap for strength
10 cal ski
8 push press at 85#
12 DB plank pull throughs
7 rounds
Wod
6 HSPU (1 mat)
6 ring dips
12 alt DB snatches 30#
6 rounds + 12
95/115/135/145
Wod Rx ish
115#
strict bar dips
1 abmat 1 15# plate under
4 rounds + 6 bar dips
Split snatch up to 75#
WOD w/ 65# and 1 ab mat for HSPU
5 rds + 14 reps
Strength
Mix between Power and squat snatch (no split)
Second 6 mins @ 155
—
Wod mod
Strict HSPU
Bar MU
Power snatch @ 135
4 + 5 power snatch.
Strength. 75-135
Wod. 1 wall walk
6 assisted dips (slight jump)
6 75’lb snatch.
4 rounds 2 snatches
Strength up to 155
Wod 4+6 HSPU
Strict HSPUs w 1 Ab mat (slowly getting better)
Bar Muscle ups
Split snatch left leg first is awkward
Lookin so strong Harper Girl!!
Just me and Morgan Wallen on my workouts today!! I miss y’all!
20 min AMRAP
2 mile Run
Max Rep GHD in remaining – 54, my legs were toast from yesterday.
WOD with 30# DB’s
Activator:
6 min EMOM
Single DB Split Snatch Alternating Legs
6 min EMOM
Odd: 4 Double DB Hang Split Snatch – Alt Legs
Even: 4 Double DB Split Snatch – Alt Legs
WOD w/ 30# DBs in ORU parking lot lol
30 sec Handstand Hold
6 Renegade Row Push-ups
6 Double DB alternating Split Snatch
5 Rounds even
Strength – all power (no split)
65-75-85 for 2’s
85 for single hang power snatch
85-95-100 for single power snatch
65# power snatch
HRPU (on toes – rds 1-4) / knee push ups rds 5-6
Banded bar dips
5 rds + 2 dips
Abs – thanks Kait 🙁