For time:
30 Pull-ups
250/200 Meter Row
30 Push-ups
250/200 Meter Row
25 Pull-ups
250/200 Meter Row
25 Push-ups
250/200 Meter Row
20 Pull-ups
250/200 Meter Row
20 Push-ups
250/200 Meter Row
15 Pull-ups
250/200 Meter Row
15 Push-ups
“Finisher”
At the 20 minute cap, start 5 minute time cap to go for best max rep unbroken set of heavy jump rope 5/3#
Wod RX: 13:43
Finisher 40 reps
RX 16:39
305
Wow!!!! Amazing finisher!!!!
is that a typo….holy cow!! Great job, Miranda!! Rock star!
Holy wowzers!! Well done mama!!
Great job Miranda!
Cut pull-ups in half, strict
16:46
–
Finisher modified
3 rds
10 bike cals and 10 R kb swings
= 3:47
WOD with sit-ups instead of pull-ups
12:47
Finisher: max set- 100 reps with 3# rope.
Miranda- you killed that finisher! So tough!
Activator:
Completed
Wod Rx’d
13:09
*pull ups unbroken
Finisher:
36
Wod RX
15:34
Finisher
105
Activator completed as written w/ 10 heavy rope jumps
WOD RX
30 pull ups
250 row
15/15 push ups
250 row
13/12 pull ups
250 row
13/12 push ups
250 row
10/10 pull ups
250 row
10/10 push ups
250 row
8/7 pull ups
250 row
8/5/2 push ups
Time: 15:38
Finisher: 31 (shoulders were toast)
Wod RX
12:45
Finisher w/ 5# rope
75
Wod RX
19:00
Finisher w/ 5# rope
12…yep
Activator completed
WOD
As Rx’d
Everything unbroken
Time: 13:09
“Finisher”
Reps=70
Wod mod:
20 pull-ups and push-ups
15 pull-ups and push-ups
10 pull-ups and push-ups
5 pull-ups and push-ups
(Push-ups mix or from knees and in bear plank position)
Finisher: 60 reps x2
WOD (capped at final 15 round)
Finisher: 100 Reps w/ 3lb rope
On the upside, first time doing that many push-ups in months… shoulder felt good. I’ll take it!
Wod. Rx’d
17:30
—
Finisher 5#
40 reps
WOD RX except reps in pull and push
20-15-10-5
37 highest heavy rope
For time:
30 Pull-ups; 200 Meter Row; 15 Push-ups; 20 GHD
25 Pull-ups; 200 Meter Row; 15 Push-ups; 20 GHD
20 Pull-ups; 200 Meter Row; 15 Push-ups; 20 GHD
15 Pull-ups; 200 Meter Row; 15 Push-ups; 20 GHD
16:33
“Finisher”
265
amazing job, Rachel – was awesome watching you rock out that finisher!!
WOD Rx
…had a little confusion with the rowing. Nicole straightened me right up. Let’s just say I had to do a bit of rowing at the end to do what I missed during the wod
18:02
Finisher – 51
WOD rx
14:21
51/12/12/17/20/38 jump rope
Insane, Miranda and Rachel!! Still trying to get the hang of those
WOD Rx’d
12:30
Unbroken
Finisher: 5# rope
217
WOD 17:42
Finisher 36-20-27
Activator completed
Wod RX
12:37
Finisher
61
WOD with ring rows, push ups from knees, and bike 500.
15 ish
Finisher 280 w 3# rope
Yesssss you did. 🙂 proud of you
Wod:
9/15 push ups at cap finished at 20:27
Finisher w 5# rope 32 and called that pretty good for myself and a jump rope
17:31
100 reps. I was okay with that.
Great Job Everyone!
WOD Rx’d….
Kipping pull ups unbroken.
Push ups were horrible.
15:43
Home session after 12 hr surgery day woof
Wod
Ring rows v pull-ups
17:30
Then finished through 10’s and 5’s for fun
22:50
Activator completed with just jumping pull ups
WOD
Did 20,15,10,5 reps w/ knee push ups and
Jumping pull ups. Almost sure I skipped a row, so did 200m at end
17:57
Finisher
19 with 3# rope
72 with regular rope
Tried a couple more times w/3# rope but only got
19 max again
Rachel and Miranda.. WOW!!
Alternated jumping pull ups with ring rows
Activator – yep
Wod w/ring rows and knee push ups
25-20-15-10
18:03
3# rope
8-10-3-3-6
Could not get a rhythm and almost face planted from stepping on the rope on my 5th set so I called it good.
Abs and walk
RX 15:10