EMOM for 40 minutes:
50 Seconds of work, followed by 10 seconds rest/transition of:
1st min: 8/5 Calorie Bike
2nd min: 8/5 Calorie Ski
3rd min: 8/5 Calorie Row
4th min: Rest
Add 1 Calorie to every round.
Score is least number of reps not completed.
EMOM for 40 minutes:
50 Seconds of work, followed by 10 seconds rest/transition of:
1st min: 8/5 Calorie Bike
2nd min: 8/5 Calorie Ski
3rd min: 8/5 Calorie Row
4th min: Rest
Add 1 Calorie to every round.
Score is least number of reps not completed.
WOD: Rx completed 11s then mostly 9s thereafter
35 burpees
Wod Rx’d
Made it through all rounds on each machine.
No burpees
*375 total calories
Ski/Row/Bike
Wod Rx’d
Made it through all rounds on each machine.
10 burpees just for participation
*375 total calories
Wod Rx’d
12 burpees
WOD rx
Finished 13/14 cal ski
10/14 row
Let bike cals roll over
5 burpees
Liked this cardio piece actually!
Wod Rx’d
Made it through all rounds on each machine.
No burpees
*375 total calories
WOD rxd: made it to the last rd. 12 burpees
5 for last rd of ski erg; 7 for row.
WOD as Rx’d
1 cal left on final machine of 12 cal
Struggled through final 2 rounds.
28 Burpees
Great workout! Nice job, 9:30am.
https://www.tatraceseries.com/tat-spring-fever-triathlon.html
Short triathlon in Jenks coming up !
WOD done, 3 burpees, also done
Did doubles: 88 99-12 12. Unbridled till last three. 2 4 3 =9 burpees
Great WOD – shout out to the studs getting through this one. I hit the wall the last two rounds (got through the 15’s). Last two rounds I was on the struggle bus.
24 penalty burps – completed in 1:52
thx breck – fun class today!
WOD RX
Row/Bike/Ski
Made it to my last machine (Ski) of the 17 and only got 15
2 Burpee Penalty.
Good WOD after the weekend qualifier.
WOD RX
15 burpees
WOD RX
15 burpees
Modified WOD.
EMOM – 40 mins
1) Bike Cals
2) 10m Shuttles
3) GhD sit-ups
Made it through all of Bike & GHD
Got 10/13 Shuttles and then 9/14 shuttles
8 very slow & controlled burpees, if I did that totaling right!
Fractured my middle and ring finger on my right hand, so I’m a little challenged on certain movements, but I’m trying to do what I can!
WOD
As Rx’d
Bike/Ski/Row
All calories completed=375
WOD Rx in order
Completed all rounds on all machines!!!
Wasn’t going to go too hard today until Nicole said that no ladies had complete the cals…challenge accepted…..round of 14 was TOUGH!
No Abs today. Had to run to watch a nephew play baseball.
Great work 4:30
Yes girl! Great work!
Wod
23 Penalty Burpees
Meltdown on 16 of ski
Have to be better
Ski-Row-Bike
No burgess thru 14
Then
14-15-13
14-15-10
14-15-10
24 burpees
Wod Rx’d
Made it through all rounds on each machine.
No burpees
*375 total calories
Rxd
11 penalty burpees
7 on ski erg and 4 on last row
Completed round 6 – 10 cals
Bike-Ski-Row
Had to leave early for kiddo baseball
WOD. Rxd.
Showed up and worked – that’s about all I can claim today.
Tracked cals complete:
Bike: 5/6/7/8/9/10/9/9/9/9
Ski: 5/6/7/8/9/9/8/8/8/8
Row: 5/6/7/8/9/10/10/10/10/11
Threw in 11 Burpees /:
Wod
Rx through 14 cals – got 4 burpee penalty
decided to try 14 cals again to get a clean round and ended up with 8 burpee penalty
moved down to 13 cals (again wanted a clean round) = 8 burpee penalty
last round was 12 cals clean round
20 burpee penalty
i felt so so good with this till i didnt