For time:
800 Meter Run MRX 600 Meter Run
80 Military Sit-ups Rx+ GHD Sit-ups MRX Sit-ups
600 Meter Run MRX 400 Meter Run
60 Sumo Deadlift High Pull 75/55# Rx+95/65# MRX 65/45#
400 Meter Run MRX 200 Meter Run
40 Burpees Rx+ Touch 8/7.5’ Bar
Immediately from end of WOD:
“Finisher”
10 Minutes to complete:
3 Max rep sets for total reps of:
Sumo Deadlift High Pull with WOD load
*Touch and go only for max rep sets with no rest at the hang.
Wod Scaled: Bike instead of run & #25 KB Swings Instead of sit ups
Got to 20 burpees then stopped (didn’t do finisher)
Wod Rx’d w/ burpee to 8’ target
18:34
Finisher: 3 max sets of SDHP @75#
25
20
25
Total=70
Wod rx + ish
80 KBS w 35#
60 SDHP 65#
40 Preggo burpees to rig
19:37
“Finisher” rx+ weight
25-16-18 =59
WOD RX
18:40
Finisher (should have used more of 10 minute time cap for rest)
10
12
12
34 total reps
Total WOD time w/ finisher 24:45
WOD mix of Rx and Rx+
55#, 45 GHD/35 military sit-ups/ burpee to 7.5ft target
20:02
Finisher: 3 max sets of SDHP @55#
25
23
22
Total=70
RX+ 19:04
12, 12, 12
WOD: Rx 20:37
Finisher:
SDHP – 10 reps EMOM for 5 minutes
50 sit ups
1 mile run
Wod Rx’d w/ burpee to 8’ target
Wod rx 16:40
Finisher: 3 max sets of SDHP @75#
17
17
17
Total=51
Wod Rx’d
19:15
Finisher: 3 max sets of SDHP @75#
42
22
26
Total=90
Wod Rx’d
23:23
Finisher: 3 max sets of SDHP @75#
15
15
20
Total=50
WOD rx
20:49
Didn’t do finisher
WODrx/ rx+
800M
80 GHD
600M
60 SDHP 55#
400M
40 Burpee
19:46
15/15/20
WOD Rx’d
17:07
Finisher:
17/15/16
WOD RX
17:35
40
20
30
way to go today, Kev-O…and let’s not downplay those GHD’s…. 🙂
WOD as Rx’d
22:03
Finisher: 20-20-20 = 60 Reps
Fast noon crew!
Wod RX+
22:04
Finisher 75 reps @95
25-25-25
WOD Rx
18:52
Finisher w/ 75#
21-16-16
total reps = 53
shout out to the noon runners today – little wet out there 🙂 Fun class today – thx breck!
Wod w/ bike instead of run
18:24
Finisher
25,20,30=75
Shout out to David who ran a 3:04 800m and did RX+ #impressiveNDN
Alec did his best too. Way to push.
WOD Rx+
22:30
Finisher Rx+
20-25-25 = 70
KP abs
WOD: As RX’d
23:24
Finisher:
75 reps
31-21-23
Wod RX
19:48
32-17-20
WOD RX – 21:46 (thanks for the anchors Coach Nicole)
Finisher: 75 Total
30-25-20
WOD. Rxd.
20:55
—
Finished: 20 + 15 + 17 = 52
19:55 RX
20-17-17
800 meter 2:59
WOD RX besides cheating on some military Sit-ups
17:40
SDLHP:
20
15
20
Total: 55
8 mile hill run (OKC marathon prep)
WOD:
RX’d (GHD for military sit-ups)
21:17
Finisher: 55 total reps
Wod Rx
24:10
Finisher: 51