For time:
30 Calorie Bike or Ski
30 Hang Squat Cleans 95/65# Rx+115/80# MRX 75/55#
30 Burpee Pull-ups 8’/7.5’
30 Thrusters
30 Calorie Ski or Bike (opposite)
For time:
30 Calorie Bike or Ski
30 Hang Squat Cleans 95/65# Rx+115/80# MRX 75/55#
30 Burpee Pull-ups 8’/7.5’
30 Thrusters
30 Calorie Ski or Bike (opposite)
Strength all w/95
Wod Rx’d (ski then bike)
16:11
Wod: 13:47
30 Calorie Bike
30 Hang Cleans 95
30 Burpee Pull-ups 7.5’
30 push press
30 Calorie ski
Strength
2 hang cleans / 2 push press – all Wod weight
Strength as written w/ 95#
WOD w/ 95#
30 cal bike
30 HPC
30 Burpee w/ strict pull up to 8’ bar
30 PP
30 cal ski
14:17
Strength complex all @55#
WOD w/55#
98 reps (8 thrusters at time cap)
Strength
up to #135
Wod Rx’d (ski then bike)
11:48
Strong mama right there!
Complex with KB- 85, 95, 115, 135, 145
Wod RX: 14:00
Complex E3MOM (2 HSC + 1 HSC Thruster + 2 Thrusters)
145, 165, 185, 205, 225
Wod Rx’d (ski then bike)
12:35
Complex up to 115#
Wod RX
14:13
Great work, 9:30!
Crushed it, KB!!
Good luck on semifinals, Breck!
Strength all 95
Wod rx
17:12 (need to do CrossFit more than 2x a week )
Considering Alec beat you, it might just be time to quit. JK. I’m sure you made that 95 pounds look easy.
Quitting is sounding pretty good
Hang squat clean singles up to 295# w/ 2 thrusters at 95# E3MOM.
Wod RX Ski/Bike
16:39
Wod RX 14:00
Broke up my thrusters a little more than desired.
Love the pic, Peggy!
Strength with Callie, who is so freakin strong!
85-95-115-125 and I skipped last set
WOD Rx (Ski 1st, Bike 2nd)
12:30
For next time:
Held between 1050-1200 on ski cals
Hang squat cleans 12/10/8
Burpee pull-ups were all kipping
Thrusters- 8/7/5/5/5 short rests
Bike cals- took 2:40 (ranged from 55-70)
Beautiful as always, Peggy!
WOD MRX
16:26
Nice job noon crew!
Strength: up to 95#
WODMrx 90 °
14:46
Great pic Peggy!
Complex E3MOM (2 HSC + 1 HSC Thruster + 2 Thrusters)
95,115,3@135
Wod Rx’d (ski then bike)
11:26
Crusheedddd it.
Complex E3MOM (2 HSC + 1 HSC Thruster + 2 Thrusters)
Up to 195#
—
Wod RX
13:47
Awesome job Butter! Killed it man!
Complex – up to 135
Wod Rx:
19:15
a good one for sure!
Strength
95,145,165,185,205 (failed last thruster)
Wod RX
13: something.
At home WOD
Cluster
95-110-120-130-140 (failed 2nd thruster; too far in front of face on the thruster)
WOD Rx both bike (no ski at home)
13:35
HSC 12/10/8
Thruster 18/12
Bike cals 63-65 rpm then 58-50 rpm
Abs
2 mile run
Home wod
Strength as warm up: 75-75-85-85-95
Wod as rxd
30 cal bike & ended w 30 cal row (no ski erg)
30 preggo burpees and 30 ring rows (jumping pull-ups didn’t feel great)
15:50
Strength w/135#
RX’d
15:11
Strength
95-95-115-135-155
WOD w/ 95#
30 cal ski
30 HSC
30 burpee T2B
30 thrusters
30 cal bike
15:50
Strength
95-115-135-155-155
Wod
Rxd = 15:00
At home
55-65-75-85-95 (only did 2 HSCL – 1 HSCL thruster on last one)
Wod w/all bike, 55# and burpee ring rows
21:17
Abs
Peggy!!! Strong and beautiful as always 🙂
Strength: 145#
Wod: 14:50
Strength as written
Got there 2 minutes into the 1st set
135-165-185-225 (f)
WOD as Rx’d
13:51
15:05 rx