J Stone April 30, 2023 at 5:51 pm 21-15-9 rep rounds for time of: Hand Release Push-ups Box Jumps 20” Rest 2 minutes 15-12-9 rep rounds for time of: Bar Dips Box Jump Overs Rest 2 minutes 12-9-6 rep rounds for time of: HSPU’s with 1 abmat Box Facing Burpee Box Jump Overs 17:35-4 = 13:35 No kb swings Ran outta time Reply
21-15-9 rep rounds for time of:
Hand Release Push-ups
Box Jumps 20”
Rest 2 minutes
15-12-9 rep rounds for time of:
Bar Dips
Box Jump Overs
Rest 2 minutes
12-9-6 rep rounds for time of:
HSPU’s with 1 abmat
Box Facing Burpee Box Jump Overs
17:35-4
= 13:35
No kb swings
Ran outta time