CFJ will be hosting the Annual Murph Challenge on Saturday, May 27th on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
**We have Murph Tee’s and tanks available for purchase. If you would like to submit an order, please email Nicole at info@crossfitjenks.com with your size and apparel preference. All orders must be submitted by Sunday, May 14th.**
For time:
30 Pull-ups MRX Jumping Pull-ups
50 Thrusters 45/35#
750 Meter Row
20 C2B MRX Pull-ups
35 Thrusters 75/55#
500 Meter Row
10 Bar MU’s MRX Burpee Pull-up
20 Thrusters 95/65#
250 Meter Row
Thruster
3@165 2@215 1@235 1@255
Failed 270
Wod RX’d
14:58
All Sets unbroken
For time: 15:54
30 Pull-ups unbroken
50 Thrusters 35# 2 sets 25/25
750 Meter Row
20 C2B 2 sets 13/7
35 Thrusters 35# unbroken
500 Meter Row
10 Bar MU’s 2 sets 5/5
20 Thrusters 35# unbroken
250 Meter Row
85-105-115-135-145
RX 20:57
Thrusters: 65-75-85-95-105
WOD: Subbed burpee pull ups for MU
24:07
E2MOM: Thrusters
3@135
2@165
1@185
1@205
1@205(f)
Wod Rx’d
18:03
*30 pu’s and 50 thrusters unbroken
C2B: 10/5/5
35 thrusters: 20/15
Bar mu’s: 5 sets of 2
20 thrusters: 10/5/5
Thrusters
Stopped at 105, back 🙁
Wod as rxd
Except all pullups*
20:15
*28
Looking strong Steph!!
E2MOM: Thrusters
continued to warm up but did do 3@135#
Wod Rx’d
15:25
Thruster
3@135, 2@185, 1@215, 1@235, 1@265
Wod RX’d
23:40
E2MOM: Thrusters
3@135
2@185
1@215
1@245
1@275(f)
Wod Rx’d
17:48
Strength: @ 65#
WODrx: 18:16
Thrusters @90 °
Thruster
3@95 2@105 1@115 1@125 1@135
Wod rx with burpee pull ups
23:40
Strength: Thrusters
3@ 95-115-135-155-155
WOD Rx’d
21:51
Ouch
May have been 23:51
RX – 23:55
Set of 3 BMU, rip, singles
Row pace 2:30
Fun one!
Strength up to 135!
Fierce pic, Steph!
Strength
95-115-125-135-155
WOD Rx
17:42
Pull-ups: 15/8/7
CTB: sets of 5
MU: 4/3/3
Thrusters: 25/25, 15/11/9, 11/5/4
Row pace: 1:55-2:07
Thrusters up to 175#, failed 185#
WOD with Burp C2B in place of Bar MU 20:33
first round 30 pu and 50 thruster unbroken
Beautiful and strong, Steph!
Thrusters up to 75lbs
WOD w/ reg pull-ups for sets 30 & 20, burpee pu for set of 10
21:39
Thruster (all sets squat clean into)
3@145
2@195
1@225
1@235
Failed@245 (squat clean only)
WOD
As Rx’d
30 pull-ups, 50 thrusters and 20 C2B unbroken
35 thrusters in 20-15, 20 thrusters in 11-9
10 Bar MU’s in 7-3
Time: 17:04
Steph – making the hard look easy 🙂 Looking strong as always!
Activator – E2MOM – 5rds
-5 Thrusters (35# – empty gals barbell)
-100m row
WOD – mods (still on the mend)
*All Thrusters with 35# barbell (all sets were unbroken)
*PLU’s were strict 15 – 12 – then 10 ‘slow’ burpee strict PLU
18:59
super fun class today – shout out to greg – nice job today! thx breck
22:21 Scaled
RR instead of pull-ups
50 Air Sq, 35 BB Thrusters, 20 #55 Thrusters
Strength
Thrusters
2 singles @ 225
—
Wod RX
18:10
Such an A-Hole. 🙂
95
155
185
205
225
Wod RX
24:50
Would love to do this again in a year.
Kevin put on a clinic.
Can’t wait!
Strength
95-115-135-150 (failed thruster)-150 (failed thruster)- 145
Hips and shoulders weren’t good and warmed up
WOD Rx except C2B for BMU
18:12
Legs were DEAD on the row from the start
Pull-ups 20/10
Thrusters: 35/15; 20/15; 13/7
C2B: 11/7/2 then 10 unbroken
800m cool down walk w/Chrissy
Abs
Strength
75-85-100-110-115
Wod w/all the mods
30 jumping pull ups
50 thrusters 35#
600m row
10 kipping banded + 10 ring rows
35 thrusters 45#
400m row
10 burpee kipping banded pull ups (5 burpees + 5 pull ups x 2)
20 thrusters 55#
200m row
Finished 10 burpee pull ups at cap
Completed everything else at 30:00 even
800m walk
Abs
Shout out to that strong beauty in the photo today. Killed it today as usual. 🙂
Strength:
135-185-225-245-265(f) squat only
WOD MRX
17:35
Thruster
3@135-2@165-1@185-1@205-1@205
WOD rx
PU 12-10-8
Th 25-15-10
Row
C2B 8-7-5
Th 12-10-8-5
Row
BMU 3-3-2-2 (took 5:30)
Th 20
Row
– 23:54
Made it to Bar MU at 16:40
Thrusters
165,185,205,215
Wod RX
15:45
Jiu-Jitsu – 1hr morning
Strength:
Thrusters – up to 205#
WOD as RX’d
25:39
Good pic Steph!
Thrusters 3×105, 2x 125, 1x 140, 1x 155, 1×165 (actually just the clean, not enough power to push overhead)
Wod RX/MRX mix-jumping pull ups not BMU’s, and regular pull-ups for C2B
21:46
Garage WOD (modified)
30 pull-ups
70 thrusters 35# (yes 70, brain malfunctioned)
750m row
20 pull-ups
35 thrusters
500m row
10 burpees
20 thrusters
250m row
26ish minutes (lots of gasping for air)
Strength: thruster up to 205#
Cleaned and squated 225#, couldn’t get overhead
WOD: completed 10 burpee C2B