CFJ will be hosting the Annual Murph Challenge on Saturday, May 27th on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
**We have Murph Tee’s and tanks available for purchase. If you would like to submit an order, please email Nicole at info@crossfitjenks.com with your size and apparel preference. All orders must be submitted by Sunday, May 14th.**
For time:
20 Overhead Squats 135/95# Rx+155/105# MRX95/65#
30 Box Jumps 30/24” Rx+36/30” MRX 24/20”
40 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
50 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ MRX20/10# 9’
Activator: up to 85# OHS, 30″ box jump and 55# KB
WOD: 65# OHS, all else Rx
9:01
Participated
RX 6:27
OHS SS from floor
5@155 4@185 3@205 2@225 1@225
Max box Jump Height no step : 49”
Competed KBS@70 and WB Shots @ 11”
Wod RX+
8:24
OHS and KBS UB
15-15-20 on WBS
Activator: completed
Wod Rx’d
7:25
*OHS unbroken and squat snatched into
Activator up to 115#
WOD RX+
9:23
Mod
135 # thruster
20” step ups
=9:09
WOD with 115# OHS
10:03
Wod RX+
12:54
Activator up to 95#, 30”
Wod RX
6:28
Activator: completed
Wod RX
10:26
Strength/Activator
Min 1: 5 OHS @ 135#
Min 2: 5 Box Jumps @ 24″
Min 3: 5 KB Swings @ 55#
Min 4: 5 Wall Ball Shots
Min 5: 4 OHS @ 135#
Min 6: 4 Box Jumps @ 30″
Min 7: 4 KB Swings @ 70#
Min 8: 4 Wall Ball Shots
Min 9: 3 OHS @ 135#
Min 10: 3 Box Jumps @ 36″
Min 11: 3 KB Swings @ 80#
Min 12: 3 – 2 for 1 Wall Ball Shots
Min 13: 2 OHS @ 135#
Min 14: 2 Box Jumps @ 39″
Min 15: 2 KB Swings @ 96#
Min 16: 2 – 2 for 1 Wall Ball Shots
Min 17: 1 OHS @ 135#
Min 18: 1 Box Jump @ 41″
Min 19: 1 KB Swing @ 106#
Min 20: 1 – 2 for 1 Wall Ball Shot
WOD
As Rx’d
OHS and KB Swings unbroken
Time: 6:56
Activator box jump up to 43in
Wod RX. 7:38
OHS and KBS unbroken.
Was a super wimp on WBS
WOD rx 6:45
OHS KBS UB
WBS 20/17/13
Activator:
OHS – all 95#
KB – 55/70/106(f – too big a jump Foster hahaha)
Box Jumps – up to 40″
No 2 for 1 – tried and got semi close on the last attempt
Wod:
95# OHS – unbroken
1 box jump at 30″ rest at 24″ (tried 3 times at 30 no on the first, yes on second, no on third and reduced the box height)
53# kb
20#/10′ wb
10:18
Wod. MRx except WB’s Rx
6:16
Activator:
OHS – 5@75, 4@95, 3@115, 3@135, 3@135
Box Jump – up to 1@39.5”
KBS – up to 1@106#
WOD Rx’d
10:09
(Had to take a time out after box jumps to tape up my shin. Got into an argument with the box and lost)
Activator completed
—
Wod RX
8:02
OHS and Kb unbroken
WB – bad effort
Activator- completed
WOD MRx (115#/24″ box)
9:32
Activator completed
OHS-135,155,175,195,215
Wod RX
5:48
Activator up to
75# OHS, 55# KB, 30” BJ, one 2 for 1 WB
WOD MRX OHS & BJ, rx’d everything else
8:42
Strength
1 burpee wall ball shot
135-185-205 squats snatches
WOD
As Rx’d
OHS and KB Swings unbroken
Time: 6:28
WOD
w/35# OHS, 18” step ups, 25#kb, 10# WB
7:48