CFJ will be hosting the Annual Murph Challenge on Saturday, May 27th on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
**We have Murph Tee’s and tanks available for purchase. If you would like to submit an order, please email Nicole at info@crossfitjenks.com with your size and apparel preference. All orders must be submitted by Sunday, May 14th.**
In teams of two
AMRAP in 20 minutes of:
6 Power Cleans 155/105# Rx+205/135# MRX115/80#
9 GHD Sit-ups MRX Military Sit-ups anchored
12 T2B MRX V-ups
*Athlete 1 does 6 power cleans, then athlete 2 does 9 GHD sit-ups, then athlete 1 does 12 T2B, then athlete 2 does 6 power cleans………
Power Clean
E2MOM
3@135#
2@205#
1@225#
1@245#
1@265# (squat clean)
WOD
Rx+
With Chad
Rounds=15+1 PC
Power clean
3@225
2@255
1@275
1@305
Did a few more singles at 305 depth was low
Good work today made this one hurt with this unbroken T2B couldn’t keep up!!!!
Power clean
3-2-1-1-1
205-225-245-265-285(f)
Wod with British Jim
Me 205# PC and military sit-ups for T2B
Jim RX
13+1
Great job Jim. You won this revolutionary war remake.
Power Clean
E2MOM
3@85
2@135
1@155
1@165
Skipped last set
WOD Rx+ w/Butter
Rounds= 14+8 (2GHD)
Killed those cleans, Butter!
E2MOM: power cleans
3@185
2@205
1@225
1@235
1@205
*great job Katie!
PC up to 115
Wod RX with Jess ❤️
14+6
Thanks for partnering with me!
Strength: Power Clean
3@135-155-175-175, 2@185
WOD Rx’d
14 rds + 14 reps (8 GHD’s)
Partnered w/ Thomas
Nice work!
3@105
1@115
2@125
1@135
1@140
145*
WOD with Dan @125#
8 rounds + 6 T2B
Strength
105-115-125-135-145(f)
P1-Steph RX+
P2-Me RX weight, GHDs to parallel and knee raises (alternated bar and ring)
13 + 7 (P2- 1GHD)
Power Clean
E2MOM
3@205#
2@235#
1@255#
1@285#
1@305#
WOD
Rx+
With David and Dillon. David and I use Rx+ weight.
David and Dillon went at the same time. I was the weak link in the group. They were flying through the T2B and GHDs.
Rounds=16+11 reps (5 GHDs)
Not surprised that you were the weak link, but damn, that’s strong work. Very impressive.
Crusheddddd this one, guys!