For time:
600 Meter Sandbag Carry 80/50# MRX50/30#
50 Hang Cleans 115/80# MRX95/65#
40 Front Squats
30 S2O
200 Meter Sled Push 45/25 MRX25/empty
*Can start from top to bottom or bottom to top.
For time:
600 Meter Sandbag Carry 80/50# MRX50/30#
50 Hang Cleans 115/80# MRX95/65#
40 Front Squats
30 S2O
200 Meter Sled Push 45/25 MRX25/empty
*Can start from top to bottom or bottom to top.
WOD Rx’d
Bottom to top
20:36
35# sandbag, 55# bar, 150’ sled push
19:49
Activator completed
115 & 205 for the complex
Wod RX’d in order as written
18:01
Top Down, very challenging with sled at end
17:18
WOD Rx’d
Bottom to top
17:11
LOVE today’s pic!
WOD Mrx’d
19:53
Great work today, 9:30! Thanks for the invite, Jimmy!
Strength/ActivatorMin
0-4: 200’ Meter sandbag carry 80#
Min 4-6: 5 Hang Cleans, 4 Front Squats, 3 S2O @ 115#
Min 6-8: 5 Hang Cleans, 4 Front Squats, 3 S2O @ 115#
Min 8-12: 300’ Sled push (75’down & 75’back x 2) @ empty sled for 150′ and 45# for 150′
WOD
As Rx’d
From top to bottom
took six minutes for the sled push
Time: 19:00
RX’d
Top down
26:11
Rx’d: 22:14
Activator –
up to 115
Wod – Top Down
80# sandbag
95# barbell
empty sled
24:25
wowzaaaaa
Wod top down
RX on sandbag
MRX on BB / sled
18:40
torrential downpour was quite…refreshing 🙂
30*
Top down
21:56
Rx’d
WOD mrx
19:14
Tired and sore.. this was enough
Impressive scores!
WOD @65#
600M sandbag 15# (one bladder)
50 HC
40 FS @90 °
30 S2O
200 M Sled (empty)
17:13
Wod RX
22:55
Tough Friday WOD
Wod. MRx’d
Bottom-up
19:57
gross
20:43 Scaled
2500 m. bike
#55 barbell
Empty Sled
WOD: 95# barbell
Top down
20:44
19:13 rx
WOD Rx’d
25:34
Woof
WOD as Rx’d
Bottom up
19:07