This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
CF Jenks will be CLOSED on Monday May 29th Memorial Day.
AMRAP in 12 minutes of:
12 OHS 95/65# MRX 75/55#
30 Crossovers
Strength:
Did 6 @ 115 and bailed (wrist not having it)
WOD Rx’d (used Breck’s elite macaroni rope)
5 rds + 21 crossovers
OHS: 15 @ 55#
WOD: 55#, heavy rope
7 rounds + 8 OHS
Strength up to 95 from floor
14@95
Wod RX w/ regular speed rope
8+24
8+24 crossovers so 8+36 reps
E2MOM: OHS
15@barbell
12@95
10@95
8@115
6@135
4@135
14@155 (from the floor)
Wod Rx’d
8+1 OHS
*everything unbroken
46/5’7″/170
OHS
E2MOM
From the floor with squat snatch into first rep.
15@45#
12@95#
10@115#
8@125#
6@135#
4@155#
15@170#
WOD
As Rx’d
Missed 1st crossover in 2nd round with everything else unbroken.
Rounds=8+12 OHS
Strength 15@105#
WOD rx
4+11
Spent approx 9 minutes untangling the rope from my ears, hair and neck. Overall had a blast
11 crossovers, did the 12 OHS too
OHS: 35:45:55:65:75:85
15@85
WOD 65# @90 °
8 rounds
BB, 55, 65, 75, 85, 95, 15 @105#
RX 8 rounds with RPM rope
ordered myself a different rope after class
You and Chandler tie for best blog post today.
OHS E2MOM
From floor & squat snatch into first rep except 15 rep max.
15@35#
12@65#
10@75#
8@80#
6@85#
4@95#
*15@115#
WOD Rx
9+18 (6 crossovers)
*15 reps@100# matches my 1 rep max (according to chart) soooooo guess I need to try for heavier 1rep max OH squat.
so flippin’ awesome today!! great job, KB.
OHS Strength:
15 reps @ 95# (very tough but will try 105# next time…)
WOD w/ 75# OHS and Crossovers
7rds + 5 OHS
fun noon class fo sho! thx breck!
Strength: 15 reps @ 115#
WOD MRx (75lb OHS w/ Crossovers): 6 rounds
2 mile run
OHS up to 4@85 then stopped, pelvis didn’t feel great
Wod mod
12 Push Press at 65#
10 cal ski
7 + 6
30*
4 + 14 Scaled
(#55 Barbell & Dubs)
OHS Strength (only had a 3RM @150# to go off of)
15@BB
12@55
10@65
8@72
6@80
4@85
15@100 (prob had more in the tank but hard with no OHS 1 RM to go off of)
Abs
WOD Rx
7 + 3 OHS
Crossovers went pretty good overall
OHS
E2MOM
From the floor with squat snatch into first rep.
15@45#
12@65#
10@75#
8@95#
6@115#
4@135#
15@145#
WOD:
95# and heavy rope
5 + 4
Did not squat snatch on every set*
9 Reps @170 Body weight.
WOD RX: 8rds + 5 reps
Strength-OHS
15 @ 45
12 @ 65
10 @ 95
8 @ 115
6 @ 135
15 @ 135
—
Wod Rx
6rds + 3 crossovers
Strength: OHS
3×10 @ 75#
8@95#
6@115#
4@115#
13@135#
WOD Rx’d
6 rounds + 6 OHS
OHS 15-12-10-8-6-4-15 @ 25-35-45-55-66-70-45
WOD w/50#
4 rds + 17 crossovers
OHS 15@135
WOD rx – 7 rds
Barbell
65
95
115
135
145 (15 rep max)
6+1ohs
(No bueno)
OHS: 15 rep at 85
WOD rx: 1st round with heavy rope crossovers (that was dumb) went to my regular rope after that.
7 rounds
OHS (squat snatched into first rep)
15 @45
12@95
10@135
8@165
6@185
4@215
10@225
Wod RX’d
8 Rounds + 39 reps (27 crossovers)
Strength-OHS
15 @ 45
12 @ 65
10 @ 95
8 @ 115
1 @ 135
Then stopped.
—
WOD. 75# / 5# heavy rope
4 rounds in about 6:45 and called it good.
….Monday….
OHS
Barbell
65-65-65-85-95
15@ 95
WOD
6 Rounds
Only had an extra heavy extra long rope and had to really whip it to get it to criss cross!! Whipped myself mote than I actually crossed it!
Strength
115 for 15
Wod
4 even(blahhh)
95# + heavy rope