PYRAMID DOUBLE “HELEN” CF Games WOD 2010
For time:
Run 1200 meters
63 Kettlebell swings 55/35#
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max Shoulder-to-Overhead from Rack
**can use front or back rack**
Compare to June 22, 2020.
WOD: 25:42
1 rep S2O: 95# at time cap (arms were jello)
Pyramid 1.75x-ish Helen
380/400m at 25:00
1 push jerk @ 205
Wod: 20:34
Bike 3k Meters
63 Kettlebell swings 55/35#
36 Pull-ups
Bike 2k meters
42 Kettlebell swings
24 Pull-ups
Bike 1k meters
21 Kettlebell swings
12 Pull-ups
Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max strict press from ground
#135
#145
Wod RX’d
22:00
Finisher : push jerk from rack
275/305
WOD Modified
3-2-1 K bike, 25# KBS, ring rows
24:55
Wod RX’d
19:55
Finisher :Split Jerk
225
RX 22:04
155#
WOD rx capped running in from 400m, felt like crap from the first buzzer
Filled with enough rage from part 1 to push jerk 215 🙂
185# last year and 205# after buzzer
Tomorrow will be a better day I hope
Last year 25:08
Year before 25:50
Rage lifts are the best lifts.
WODrx: 22:12
Finisher: DNF*
WOD
As Rx’d
Time: 22:30
“Finisher”
Back rack split jerk
225/280#
6-22-20=21:47 (255#)
7-23-15=20:47 (225#)
July 2010 Crossfit Games=18:34 (225#)
Wod RX
23:10
Finisher
205
Whoa!
Was not my day.
Capped at 6Kbs on last round.
Hit a 225 push jerk at about 94 seconds
WOD Rx’d
23:00
Finisher:
205#
Wod Rx’d
22:43. (Touched my bar at 23:00)
Finisher:
205 split jerk. 1 lift and done
WOD Rx
24:43
Finisher: 185# split jerk
2020- no score
2019- 25:57 / 160# Split Jerk
Wod RX
19:53
Finisher
225
Capped at 3Kbs on last round (brutal)
–
Finisher: 237# Push Jerk
Wod RX
22:57 (when I touched my bar)
Finisher
255/275
I see what you did there. Butter had his own rules today.
Capped
255#
DNF.
205 Jerk.
Wod
3k, 2K, 1k bike
KBS w 30#
Half pull-ups half ring rows (rd 1 and 2), all pull-ups rd 3
23:00
125# push jerk
32*
Wod rx
22:18
WOD as Rx’d
24:25
#225
Mod WOD
1200m run
63 KB 35#
30 p/I
800m run
42 KB
18 p/u
400m run finished at 24:30 and threw in the towel.
S2O 135# (one and done)
WOD
Did half of everything w/jumping pull ups and
25# KB
21:12
Push press 65#
Activator: 225# Jerk
WOD Rx: finished the 400m 30 seconds after cap.
225# on the Jerk