Wednesday, June 7, 2023 38 Comments / Workout of the Day (WOD) / By Breck For time: 5000 meter run, row, ski or 12,500 meter bike
Georgie June 7, 2023 at 7:36 am Home session 12,500m bike 22:41 (rpm 53-56) Followed by 5 rounds of 10 bench press (65#) 10 bike cals 10 DB PP 25# 10 air squats 13:10 32* Reply
Chandler June 7, 2023 at 10:22 am WOD run 28:05 My final conclusion is that I cannot believe I ran a half marathon faster than that pace 7 months ago Reply
Ryan G. June 7, 2023 at 1:42 pm Activator: Completed Triathlon… Bike: 4200m Run: 1 mile Row: 1609M Time: 21:26 Reply
Katie B June 7, 2023 at 5:45 pm WOD at home 12.5km Echo Bike – 23:39 Remind me to never complain about the assault bike again. Reply
Josh McCallum June 7, 2023 at 5:58 pm 5k run 35:03 Heat played a factor in this one! Good work 4:30. Reply
Jordan Winans June 7, 2023 at 6:47 pm Strength E2OM for 8 minutes 3 front squats 6 front rack lunges @135 WOD 4,200 bike 1 mile run 1,609 ski erg 24:33 Great job on the 5k Kent!! Reply
Chrissy June 7, 2023 at 7:52 pm 1 mile run 6,250m bike 800m run 37:57 Ran the 1st mile without stopping for the first time ever today. Calling it a win. Great job today CFJ! Reply
Steph June 7, 2023 at 7:56 pm Activator 1 mile run 8:30 1609m ski 7:15 4200m bike 7:23 Total time (including time moving between machines): 23:57 Abs Great job 4:30 it was a hot and sweaty one! Reply
3.11 miles on treadmill (5k according to the internet)
26:53
Go Pete!
3.16 mile run
26:55
3.15 mile run 27:17
Awesome job Julie, Dusty, Tanner and Janelle!!
12,500 meters on bike
20:02
269 cals
Oh my! This is my jam! 🙂
5000m run (first time running a 5k)
22:59
5000m ski
22:50
Activator: completed
5k run:
22:48
Home session
12,500m bike
22:41 (rpm 53-56)
Followed by
5 rounds of
10 bench press (65#)
10 bike cals
10 DB PP 25#
10 air squats
13:10
32*
5k run
32:01
5km run
Garmin had 3.11 miles
Time: 22:31
5k run at home – 22:18
1 mile run, 8,500m bike – 25:58
WOD run
28:05
My final conclusion is that I cannot believe I ran a half marathon faster than that pace 7 months ago
32:09 run (and a little walking in between)
5k run: 25:45
Yesterdays Wod
MRX
19:10-4= 15:10
–
5k row
= 22:35
Activator: Completed
Triathlon…
Bike: 4200m
Run: 1 mile
Row: 1609M
Time: 21:26
5K row
19:50. PR’ed by 4 minutes
WOD at home
12.5km Echo Bike – 23:39
Remind me to never complain about the assault bike again.
Also- great pic, Steph!
5k run
35:03
Heat played a factor in this one! Good work 4:30.
3.03 mi – 27:15
5K run
26:43
Dee Smith is a stud! Just saying…
Dee Smith is my hero
Strength E2OM for 8 minutes
3 front squats 6 front rack lunges @135
WOD
4,200 bike
1 mile run
1,609 ski erg
24:33
Great job on the 5k Kent!!
Wod
5K
23:31
—
1 mile run
6,250m bike
800m run
37:57
Ran the 1st mile without stopping for the first time ever today. Calling it a win.
Great job today CFJ!
Love!!!
HUGE win, Chrissy!
Activator
1 mile run 8:30
1609m ski 7:15
4200m bike 7:23
Total time (including time moving between machines): 23:57
Abs
Great job 4:30 it was a hot and sweaty one!
5000 meter run
25:51
24:34
29:52 5k run
5k run
23:40 ish
1 mile run 12:05
Bike 8500m
Finished 31:40ish
5k run: 21:55