“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/55#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to July 30, 2022.
OR
“Tyler“
5 RFT:
7 Muscle-ups MRX Burpee C2B
21 Sumo Deadlift High Pull 95/65 MRX 75/55
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/55#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to July 30, 2022.
OR
“Tyler“
5 RFT:
7 Muscle-ups MRX Burpee C2B
21 Sumo Deadlift High Pull 95/65 MRX 75/55
In honor of 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
Compare to December 20 2022.
Activator: 2 wall walks every minute
“Nate” w/burpee C2B
15 + 6
(PR by 2-ish rounds)
Wod RX: 10+7 (1KBS)
Activator
HSWs
Nate
“Nate” rxd
10 rounds
Activator- Practice HSW
Nate
2 pull ups
4 strict HSPU w/ 2 ab mats
8 KB swings 35#
12 rounds total
Activator- Practice HSW
WOD RX Nate
2 RMU
4 Strict HSPU
8 KB Swings
8 rounds even
10 EMOM of HSW (25ft each minute)
“Nate” mod
2 burpee pull-ups
4 strict HSPU (2 mats)
8 KBS 35#
14 + 2
32*
HSW practice activator
“Nate”
Kipping HSPU and 55# KB
Most rounds with bar MU, several with Ring MU attempts/practice…lots of standing around.
10 rounds even
2022: with all bar MU- 13 + 3
Vacation Wod
Rosemary beach
1 k row
30 Vups, 30 rower sit-ups, 30 anchored sit-ups
1 k row
13:20
3 min rest
Emotm x 10 mins
12 kb swings 50#
6 goblet squats
Activator: 2 ww or max distance hsw
NATE:
2 burpee C2B pull-ups
4 kipping HSPU
8 KBS #35
17 rounds
Activator – practice HS walk
WOD Nate w/ pull ups
2 pull ups
4 Struct HSPU with 2 ab mats
8 KB swings w/ 35# kb
12 rounds
Nate
2 burpee c2b
4 hspu
8 kbs #55
12 rounds + 2
Activator w/50’ bear crawl
WOD:
1 round: 2xbc2b, 4shspu, 8kbs 55#
8k bike
Skill Training
EMOM for 10 minutes
50′ HS Walk Unbroken
Made all 10 rounds
No WOD
website pic full of studs 🙂
Activator:
3 Wall Walks EMOM – 10min
Yesterday’s WOD – 5k run
27:22
EMOM: wall walks
2 through 5 mins. 1 mins 6-10.
“Tyler” Rx’d
18:44
* mu’s 2/2/2/1 all rounds. 8/7/5 on SDHP all rounds
2022:
Only finished 3 rounds. Last two rounds were burpee C2B
Wow- huge improvement from last time! Nice 😉
*8/7/6 on SDLHP each round
HSW practice activator
“Nate”
12+2 KB swings
Strict HSPU
Activator – MU progression (not today)
WOD
2 burp C2B
4 HSPU first two rounds, 2 HSPU after. No mat/riser
8KB (70#)
12 + 1 Burp C2B
“Nate”
13 rounds
1 hour paddle boarding
Greenleaf Lake
Low on the energy today.
Activator- About 7 rounds of 30′ HS walks
WOD Nate Rx: 7+6
**Open for BATR Masters Division. Contact me at gym or Tibor Szlavy on AOL Instant Messenger @TheJollyRancher
Nate w/ BMU and strict HSPU
10+2
August 2013
10 rounds with 45# KB and 1 bar MU
August 2020
15 rounds with 45# KB, 2 bar MU, 4 strict
HSPU with 1 ab mat
July 2022
12 rounds even
Today
All strict HSPU, first 4 rounds WFHSPU
9 rounds
Didn’t have it today to put it lightly. Or.. yesterday or ……
WOD. Rxd. W/ wall facing HSPU
7 rounds in 13:03 and called it good.
2 burpee C2B
2 wall walks
8 KB swings 70#
9 rounds + 2 burpee C2B
Activator: completed wall walks & wall facing HSPU
“Nate Hardy”
As RX’d (w/strict HSPU)
11+1 Muscle Up
EMOM 10 Mins
50” unbroken HSW
First time completing all 10 sets unbroken
Nate RX’d W/Strict HSPU
13 Rounds + 2 RMU
Activatorr- 50’ bear crawl EMOM
Wod
Modified Nate
2 BMU attempts
2 burpee C2B
4 strict HSpU w/ 1 mat
8 KBS 55#
8+9
First Wod since the Murph. Re-entry is tough!
Wod RX’d
11 rounds + 4 hspu
Activator:
50′ bear crawl
2 ww
Wod Nate
2 bmu
4 hspu(kipping with pad and 15# plate – next time dont go that tall)
8 70# kb swings
9 rounds even