CrossFit Games Age Group 2023 Semifinal Test 2
Complete as many reps as possible of:
Thrusters
Muscle-ups
*Athletes must complete a minimum number (varied by division) of thrusters and muscle-ups. If this number is not achieved for one movement, any reps over the minimum of the other movement will not count.
Time cap: 5 minutes
Complete as many reps as possible of:
Thrusters
Muscle-ups
*Athletes must complete a minimum number (varied by division) of thrusters and muscle-ups. If this number is not achieved for one movement, any reps over the minimum of the other movement will not count.
Time cap: 5 minutes
TEST 2 VARIATIONS
Teenagers 16-17, Masters 35-49
Women 95 lb, minimums: 15 thrusters and 15 muscle-ups
Men 135 lb, minimums: 15 thrusters and 15 muscle-ups
Masters 50-59
Women 95 lb, minimums: 15 thrusters and 10 muscle-ups
Men 135 lb, minimums: 15 thrusters and 10 muscle-ups
Teenagers 14-15, Masters Men 60+
Women 75 lb, minimums: 15 thrusters and 10 muscle-ups
Men 105 lb, minimums: 15 thrusters and 10 muscle-ups
Masters Women 60-64
Women 75 lb, minimums: 15 thrusters and 5 muscle-ups
Masters Women 65+
Women 75 lb, minimums: 15 thrusters and 15 chest-to-bar pull-ups
Complete as many reps as possible of: 43
Thrusters #95 6/6/3
Muscle-ups 5/5/3/4/1
Max thrusters- #13
Wod Rx’d
40 total reps in following order
Mu’s= 7
Thrusters=10
Mu’s=3
Thrusters=5
Mu’s= 2/1/1/1
Thrusters=5/3/2
Tie break when finished w/30 reps around 3:30. Don’t remember exact time
Wod mod
Decided on 1 ring MU and 3 thrusters 135#
= 7 rds even
WOD
As Rx’d
MU’s=17
Thrusters=35
Total reps=52
Wod Rx’d
38 total reps in following order
Mu’s= 5
Thrusters=5
Mu’s=5
Thrusters=5
Mu’s= 5
Thrusters=5
3:11 Tiebreak
Mu’s 2
Thrusters 2
Mu’s 2
Thrusters 2
WOD @95# (90 °)
Total reps=36
Great pic, Chris. You the man!!!
WOD Mod (been a while since I’ve hopped on the ‘ole rings….)
did amrap of:
1 rmu
3 thrusters (95#)
6rds even
fun noon class – thx breck!
Wod RX’d w/135
8 RMU
8 Thrusters
7 RMU
7 Thrusters
Tie break time 1:53
8 thrusters
3 RMU
7 Thrusters
8 Thrusters
56 total reps
Will go for only thrusters next time
Great work noon class!!!
WOD rx
6 thrusters after 15 and 15 total 36
WOD RX
Minimum Work @ 2:30
15 Thrusters
10 MU’s
All thrusters from there:
5/5/5/5/4
TTL = 49
Wod with 95# thrusters and Bar MU
In following order:
Thrusters=5
Mu’s=3
Thrusters=5
Mu’s= 3
Thrusters=5
MU= 3/3/3/1
Thrusters= 5/5
Total: 41 reps
WOD: 5 rounds of
3 Thrusters @ 135#
3 C2B
Post workout 1 mile run
Week 1 Day 3 of 8 weeks
Snatch
2×1 @75/85 Chrissy 55
2×1 @100 Chrissy 60/65
2@1 @110 Chrissy 70
1 single heavy for the day @120 Chrissy 75
Clean & Jerk
2+1 @ 115 Chrissy 80
2+1 @135 Chrissy 90
2+1 @150 Chrissy 105
1+1 heavy for the day @165 Chrissy 110
Bench
6×3 @140(only 2 sets,shoulder pain) Chrissy 100
@120 (1 set)
@130 (3 sets)
Abs
WOD w/55# thrusters, kipping pull-ups
15 thrusters
15 pull-ups
5 thrusters
3 pull-ups
5 thrusters
2 pull-ups
Total of 45 reps (25 thrusters, 20 plu)
WOD Rx’d
16 RMU
15 Thrusters
Total: 31
WOD w/ bar MU & 135
14 & 15, 29 total
Wod RX
15 MUs
35 thrusters
Total: 50
WOD. Rxd.
16 thrusters
14 MU’s
At time.