Friday, June 16, 2023 20 Comments / Workout of the Day (WOD) / By Breck 21-15-9 Rep rounds for time of: Hang power snatches 95/65# MRX 75/55#Toes-to-bars
Breck June 16, 2023 at 8:29 am Hang Squat Snatch E2MOM 5@95# 3@125# 2@155# 2@175# 1@185# 1@195# Failed@205# WOD As Rx’d Unbroken Time: 3:39 Reply
Alec June 16, 2023 at 10:26 am Hang Snatch E2MOM 5@95# 3@115# 2@135# 2@155# 1@175# 1@185# 1@195# Wod w/ GHD 6:24 Reply
Molly June 16, 2023 at 11:15 am Strength Hang Squat Snatch up to 100# Wod RX 5:26 12 connected first round then lots of double swings Reply
Chandler June 16, 2023 at 12:55 pm Strength up to 1@125# WOD rx 3:46 All barbell unbroken 14/7, 8/7, 9 T2B Reply
Butter June 16, 2023 at 1:19 pm Hang Squat Snatch E2MOM 5@95# 3@115 2@135 2@135 1@145 1@155 1@165 No misses Wod Rx’d 4:27 *snatches unbroken 15/6, 8/7, 5/4 on T2B. Reply
Shawn C. June 16, 2023 at 2:05 pm Hang Squat Snatch 5 – 95 3 – 125 2 – 135 2 – 145 1 – 155 1 – 165 0 – 180 — Wod. 95# / V-ups 4:38 Reply
Daniel June 16, 2023 at 3:06 pm Strength: Hang Squat Snatch 5@75 4@95 3@115 4×2@115 WOD Rx’d 5:33 Corbin: WOD w/ 25# barbell & knees to chest 6:25 Reply
Steph June 16, 2023 at 5:15 pm Hang power snatch 95-100-110-115-120-125-130 Wod Rx 3:23 Barbell unbroken T2B 11/9, 10/5 and 5/4 Abs Reply
Kevin June 16, 2023 at 5:45 pm Hang Squat Snatch 5 – 95 3 – 125 2 – 135 2 – 145 1 – 155 1 – 165 0 – 180 — Wod RX 4:19 Reply
Chad June 16, 2023 at 6:37 pm Hang squat snatch 5@95 3@135 2@165 2@185 1@185 1@205 1@225 Wod RX’d 4:43 Reply
Wod RX: 4:53
Strength: 55/60/65/75/80/80
Rx’d
4:51
Hang Squat Snatch
E2MOM
5@95#
3@125#
2@155#
2@175#
1@185#
1@195#
Failed@205#
WOD
As Rx’d
Unbroken
Time: 3:39
Hang squat snatch – up to 140# EMOM for last 5 min
WOD RX 5:34
Hang Snatch
E2MOM
5@95#
3@115#
2@135#
2@155#
1@175#
1@185#
1@195#
Wod w/ GHD
6:24
Hang snatch up to 175#
WOD: As RX’d
7:28
Strength Hang Squat Snatch up to 100#
Wod RX
5:26
12 connected first round then lots of double swings
Strength up to 1@125#
WOD rx
3:46
All barbell unbroken
14/7, 8/7, 9 T2B
Hang Squat Snatch
E2MOM
5@95#
3@115
2@135
2@135
1@145
1@155
1@165
No misses
Wod Rx’d
4:27
*snatches unbroken
15/6, 8/7, 5/4 on T2B.
Strength Hang Squat Snatch up to 125#
Wod Rx
3:40
Hang Squat Snatch
5 – 95
3 – 125
2 – 135
2 – 145
1 – 155
1 – 165
0 – 180
—
Wod. 95# / V-ups
4:38
Hang squat snatch
Up to 100#
WOD RX
6:13
Strength: Hang Squat Snatch
5@75
4@95
3@115
4×2@115
WOD Rx’d
5:33
Corbin:
WOD w/ 25# barbell & knees to chest
6:25
Corbin did awesome! You too, Daniel;)
WOD Rx’d 5:30
Grip killer.
Strength: up to 105#
WOD: toes to ring w 65# 6:33
Hang power snatch
95-100-110-115-120-125-130
Wod Rx
3:23
Barbell unbroken
T2B 11/9, 10/5 and 5/4
Abs
Hang Squat Snatch
5 – 95
3 – 125
2 – 135
2 – 145
1 – 155
1 – 165
0 – 180
—
Wod RX
4:19
Hang squat snatch
5@95
3@135
2@165
2@185
1@185
1@205
1@225
Wod RX’d
4:43
Strength up to 185
Wod RX
3:30