Power has been restored and we are open for all regularly scheduled class times!
For time:
42 Calorie Row
21 Back Squats 135/95# Rx+185/125# MRX 95/65#
30 Calorie Row
15 Back Squats
18 Calorie Row
9 Back Squats
*From the floor
Power has been restored and we are open for all regularly scheduled class times!
For time:
42 Calorie Row
21 Back Squats 135/95# Rx+185/125# MRX 95/65#
30 Calorie Row
15 Back Squats
18 Calorie Row
9 Back Squats
*From the floor
Strength
Every 2:00
2 FS + 4 BS
All from floor, no dropping
WOD w/ treadmill calories, 185 BS
9:06
BS unbroken, no dropping (had to pop back over to front rack and *gently* place on the floor :))
Strength all at 185
Strength: 115# across
WOD: Rx 12:56
Strength with 105- pause at bottom on some rounds
WOD Rx
8:48
Nice job today, Butter!
Crushed it! Great job Katie
Squats @90° 90#-105#
FSx4; BSx4
WOD 95# @90°
11:46
EMOM for 12 mins
Odd: 4 BS
Even: 2 FS
All @205#
Wod Rx’d
7:54
*unbroken
Half at 135, half at 145
RX 9:07
EMOM for 12 mins
Odd: 4 BS
Even: 2 FS
All @205#
Wod Rx’d
9:06
EMOM for 12 mins
4BS/2FS
275/275
315/275
315/275
315/275
315/275
315/275
Wod Rx’d
10:48
EMOM for 12 mins
Odd: 4 BS
Even: 2 FS
All @225#
Wod Rx+
9:43
Strength @ 135#
WOD rx
10:29
Unbroken squats
Strength: half at 135, half at 140. Hello baby deer legs!
Wod MRX: 9:41
EMOM for 12 mins
Odd: 4 BS
Even: 2 FS
All @185#
Wod Rx’d
9:28
*unbroken
Corbin: WOD w/ 35# barbell
25 Cals
21 back squats
20 Cals
15 back squats
15 Cals
9 back squats
10:26
EMOM for 12 mins
Odd: 4 BS
Even: 2 FS
All @205#
Wod
As Rx’d
Time: 7:25
Unbroken
Strength
Min 1-6 at 185#
Min 7-12 at 195#
WOD RX 9:03 BS unbroken
EMOM for 12 mins
Odd: 4 BS
Even: 2 FS
All @225#
Wod RX
7:06
Strength 105# for 1/2 then 115# with pauses
Wod RX
9:49
BS unbroken
Modifying for knee injury
Strength:
Odd min 4 hang power snatch
Even min 2 power snatch
All 55#
WOD w/55# hang power snatch
12:35
Gabe – 12 years
Strength- 55#
WOD w/ 55#
First round of back squats in two sets. 11 & 10
All other rounds unbroken.
14:14
Garage WOD
EMOM for 12 minute
Minutes 1-8 with 105#, minutes 8-12 w/ 115#
WOD w/ 125# from rack
12:40
EMOM for 12 mins
4BS/2FS
155/155
155/155
185/185
185/185
185/185
205/205
Wod Rx’d
13:03
Strength: 205# for all
WOD: As RX’d
8:45
EMOM for 12 mins
Odd: 4 BS
Even: 2 FS
All @205#
Wod RX
8:31
Strength
155-185
Wod
115#
cleaned to rack _ no overhead
10:45
everything felt heavy – good job 4:30
Home session
4 BS to 2 FS@ 85-85-95-95-95-95
Wod mod
bike cals
Started with BS then switched and doubled reps for air squats
14:40
34*
Wod MRx
9:20
Mediocre effort
Strength: 205
Wod: 8:18
At home Garage lifting session
Week 2 day 3
Some snatches, clean and jerks and heavy bench press